A cardio workout on a stationary bike that was designed to kill any negative thoughts of feeling weak or less of yourself. You will push your limits, you will exceed, you will reach your goals, and you will perfect it!
CLASS TYPE: Full Rides
Old VS. New RIDE!
Riding every beat as we bring back the best oldie songs and the newest top hits!
TaBaTa RIDE
Experience a fun dynamic conditioning class. On the bike and off the bike, 4 to 8 rounds of 20 seconds of high intensity interval training and 10 seconds of rest.
TNT RIDE
Just like TNT “Trim & Tone” but this time we combine it with the bike. All about resistance, pulses, and explosive moves to work your slow and fast-twitch muscles on and off the bike.
Throwback RIDE
Lets Throw it back with a cardio workout on a stationary bike that was designed to kill any negative thoughts of feeling weak or less of yourself. You will push your limits, you will exceed, you will reach your goals, and you will perfect it! No better way to reminisce to good old time songs.