60 minutes class using the Pilates reformer to strengthen the core, improve body posture, and to tone upper and lower body using Pilates tools and light weights. Ending the class by getting you into deeper body stretches and hip oenenig yoga postures on the reformer.
The class suits all levels and its postnatal friendly.
A contemporary twist on the reformer, chair, MOTR, tower, and more. A challenging and innovating PILATES & MOTR class. Each class is designed differently & exceptionally to work your entire body! Modifications will be offered when needed to make the class more or less challenging.
Raising tone to another level as we combine pilates techniques more athletically with a touch of ballet and core conditioning
No shoes required/Pilates socks recommended.
Great for: Flexibility/Tone/Weightloss
ALL LEVELS class
It may sound unusual but believe this is the ultimate bootcamp experience! This barefoot training is set to upbeat tunes, weights, rings, balls, and cardio. All you need for this class is your body weight and your breath to experience this unique workout. The combo of both is what I like to call a
magical experience.. A little bit of cardio and a little bit of Pilates.. And a lotta bit of a stronger and happier you!
A contemporary twist on the reformer, chair, tower, and Barre. A challenging and innovating PILATES & BARRE class. Each class is designed differently & exceptionally to work your entire body! Modifications will be offered when needed to make the class more or less challenging.
In this class the target will be to align, lengthen, and strengthen your muscles. You will be pushed into developing a strong “Power House” (your core). Each class will enhance and challenge your strength and flexibility as well as improve your coordination and balance. Each class will enhance and challenge your strength and flexibility as well as improve your coordination and balance.
Two extremely fun and lovable workouts combined in one class. A fusion of Pilates + Tabata! Incorporating the pilates technique and exercises with tabata intervals (8 rounds: 20 seconds of pilates & high intensity training & 10 seconds active rest) to not only strengthen and tone your muscles but to also increase and improve your athletic performance.
Prepare to transform your body!
We all know steroids are horrible for you.. But not when it comes to YOGA because this class is definitely not your normal namaste! We incorporate weights, cardio, and a hint of dance with our yoga flow.. Boosting your strength, increasing your flexibility, and growing your positivity.
The perfect mix of yoga and pilates, working on strengthening your muscles yet putting them at ease, working on balance, strength, and an impeccable stretch.