Raising tone to another level as we combine pilates techniques more athletically with a touch of ballet and core conditioning
No shoes required/Pilates socks recommended.
Great for: Flexibility/Tone/Weightloss
ALL LEVELS class
CLASS TYPE: Tone / Barre
BodyBar HIIT!
A high intensity body bar strength class to increase endurance, strengthen muscles, and burn fat!
Workout shoes required. (Note: Yeezy’s are not considered workout shoes)
Great for: Strength/Tone/Weightloss
ALL LEVELS class
Tabata Fusion
A perfect mix between Tabata burn and body toning! Get ready to tone every inch of your body through endurance, strength, and lengthening exercises.
Workout shoes required. (Note: Yeezy’s are not considered workout shoes)
Great for: Strength/Tone/Weightloss
ALL LEVELS class
HIIT the BaRRe
Consider this class your secret recipe to your dream body! YES you read that right.. the perfect mix of Cardio and BARRE! This fast-paced class will keep you and your muscles wondering when the burn will be over and what are these new muscles you are feeling! Each class is designed differently meaning no two classes are the same, but that won’t be the only thing bringing you back.. your ultimate results will keep you coming back for more!
MoTR
Combining reformer moves, yoga moves, and barre moves on this roller! A versatile portable exercise system that combines balance, stability, and release work on a foam roller with an independent pulley system of resistant bands.The Motr Activates multiple muscle groups, delivers strength, flexibility, and cardiovascular benefits as well as encourages proper alignment and healthy movement patterns.
Mobility Flow
Mobility Flow is a primarily mat based stretching class where we focus on mobilising the joints with deep stretches and props to improve our flexibility and mobility.
We end the class with hot stones and lavender towels to help you to leave feeling relaxed and energised.
No shoes required Great for: Strength/Tone/Weightloss/Full Body ALL LEVELS class
MUSEment Barre
It’s all about the beat here.. HD will choreograph your way into your glutes, abs, arms, legs, back, and shoulders with every beat.. Let the music take control of the burn and get you through every PULSE.. A total body workout made to tone and lengthen your muscles as well as activate your
metabolism. Before you know it, class is over and you know you would repeat it all over again..
ReDEFINED
A thriving and more athletic approach to that muscle burn. A class designed to ReDefine & tone every muscle in every way, improving muscular strength, endurance, and maximizing fat burn.. (An Upper BODY +Lower BODY burn)
Seamless LINES
In this class the target will be to align, lengthen, and strengthen your muscles. You will be pushed into developing a strong “Power House” (your core). Each class will enhance and challenge your strength and flexibility as well as improve your coordination and balance. Each class will enhance and challenge your strength and flexibility as well as improve your coordination and balance.
Sore to the Core
This class will target your entire core area meaning your Abs, obliques, lower, mid, and upper back. Because that’s just what you want to be SORE to your CORE!