Awaken your mind, Awaken your heart, Awaken your senses, and Awaken your BODY! An energetic yoga practice to prepare you for a new day and new challenges. Its time to RISE & SHINE, Its time to FLOW!
No shoes required.
Great for: Tone/Flexibility
ALL LEVELS class
Push your edge and challenge your mind. This class is half power yoga and half deep yin stretches for the ultimate full-body reset. With a strong focus on twists.
No shoes needed
Great for: Tone/Flexibility/Active Recovery
ALL LEVELS class
Ride the waves of your breath into deeper backbends. This class will teach you how to safely move into deep heart openers such as bridge, wheel and camel pose.
No shoes needed
Great for: Tone/Flexibility/Active Recovery
ALL LEVELS class
This class is all bout full-body stretches to explore new movement. You’ll explore longer holds that help you connect with your natural flexibility and learn how to use your breath and move with it to get you deeper into each pose.
No shoes needed
Great for: Tone/Flexibility/Active Recovery
ALL LEVELS class
Get ready to workout your entire body through a dynamic style of yoga that connects movement with breath. This class offers opportunities to level up your practice by learning the roots of Vinyasa Yoga.
No shoes needed
Great for: Tone/Flexibility/Active Recovery
ALL LEVELS class
Flow through a fun and challenging mix of yoga poses and various barre exercises to strengthen & elongate your muscles for a long lean physique.
This class is a full body workout that will get you dripping.
No shoes needed/Pilates socks required.
Great for: Strength/Tone/Weightloss/Flexibility
ALL LEVELS class
Awaken your mind, Awaken your heart, Awaken your senses, and Awaken your BODY on the hammock! An energetic aerial yoga practice to prepare you for a new day and new challenges. Its time to RISE & SHINE, Its time to FLOW!
No shoes required.
Great for: Tone/Flexibility
ALL LEVELS class
A powerful high intensity class where you will be mainly using your body weight along with the hammock to get your heart pumping. To wrap it up, you will be doing deep stretching towards the end of the class.
Experience yoga on and off of the ground! Perfecting not only your yoga flows but also improving your blood flow, flexibility, gaining strength, and lots of confidence!
A strong and empowering practice designed to open and strengthen every muscle while loosening and softening your joints. This class incorporates upper/lower body strength with weights to tone and define your shape. An athletic yoga practice including many different yoga styles… get ready to
Hustle & Flow!
