Prepare to rediscover the wonders of those hidden muscles! This workout is dedicated to your MID/LOWER body! Its time to get your booty poppin and your waistline droppin.
Glutes+Abs
Workout shoes required. (Note: Yeezy’s are not considered workout shoes)
Great for: Strength/Tone/Weightloss/Lowerbody/ABS
ALL LEVELS class
Flow through a fun and challenging mix of yoga poses and various barre exercises to strengthen & elongate your muscles for a long lean physique.
This class is a full body workout that will get you dripping.
No shoes needed/Pilates socks required.
Great for: Strength/Tone/Weightloss/Flexibility
ALL LEVELS class
Raising tone to another level as we combine pilates techniques more athletically with a touch of ballet and core conditioning
No shoes required/Pilates socks recommended.
Great for: Flexibility/Tone/Weightloss
ALL LEVELS class
A high intensity body bar strength class to increase endurance, strengthen muscles, and burn fat!
Workout shoes required. (Note: Yeezy’s are not considered workout shoes)
Great for: Strength/Tone/Weightloss
ALL LEVELS class
Your perfect cheat meal burn class! A combination of High intensity, endurance, training and ABS!
Workout shoes required. (Note: Yeezy’s are not considered workout shoes)
Great for: Strength/Tone/Weightloss/Abs
ALL LEVELS class
A cardio workout on a stationary bike that was designed to kill any negative thoughts of feeling weak or less of yourself. Ending the session with crushing your. You will push your limits, you will exceed, you will reach your goals, and you will perfect it!
This class will target your entire core area meaning your Abs, obliques, lower, mid, and upper back. Because that’s just what you want to be SORE to your CORE!
An ABSolutely ABS defining class! Taking all areas of your ABS on an interval training rollercoaster with lots of statics holds in between!
