In this class the target will be to align, lengthen, and strengthen your muscles. You will be pushed into developing a strong “Power House” (your core). Each class will enhance and challenge your strength and flexibility as well as improve your coordination and balance. Each class will enhance and challenge your strength and flexibility as well as improve your coordination and balance.
GOOD FOR: Flexibility
TABATALATES
Two extremely fun and lovable workouts combined in one class. A fusion of Pilates + Tabata! Incorporating the pilates technique and exercises with tabata intervals (8 rounds: 20 seconds of pilates & high intensity training & 10 seconds active rest) to not only strengthen and tone your muscles but to also increase and improve your athletic performance.
Prepare to transform your body!
Unwind & Restore
Absorbing our everyday life and experience takes a toll not only on our mind but also on our body.. with the usage of mobility, our breath, stillness, the wall, stretching straps, bolsters and our
body. Unwinding and Restoring doesn’t become a choice but truly a necessity for the coming essence of experience!
Yoga on Steroids
We all know steroids are horrible for you.. But not when it comes to YOGA because this class is definitely not your normal namaste! We incorporate weights, cardio, and a hint of dance with our yoga flow.. Boosting your strength, increasing your flexibility, and growing your positivity.
Yogalattes
The perfect mix of yoga and pilates, working on strengthening your muscles yet putting them at ease, working on balance, strength, and an impeccable stretch.
Contemporary Reformer
A contemporary twist on the traditional Pilates exercises. A challenging and innovating pilates class. Each class is designed differently & exceptionally to work your entire body! Modifications will be offered when needed to make the class more or less challenging.
Athletic Reformer
A more athletic approach to the reformer with a contemporary twist. Incorporating different pieces of equipment as well as weights every class, changing it up to challenge your small & large muscles finding yourself changing and improving by the class! Def. not your ordinary reformer class, prepare to be challenged and prepare to SWEAT!