Awaken your mind, Awaken your heart, Awaken your senses, and Awaken your BODY! An energetic yoga practice to prepare you for a new day and new challenges. Its time to RISE & SHINE, Its time to FLOW!
No shoes required.
Great for: Tone/Flexibility
ALL LEVELS class
Awaken your mind, Awaken your heart, Awaken your senses, and Awaken your BODY on the hammock! An energetic aerial yoga practice to prepare you for a new day and new challenges. Its time to RISE & SHINE, Its time to FLOW!
No shoes required.
Great for: Tone/Flexibility
ALL LEVELS class
Every person needs to recover and recharge. After failure happens, the body works to repair the ripped muscles so that they become leaner, longer and stronger, creating visible tone and definition in the body. This class is meant to go in to deep stretches followed by deep awareness. Loosening up
your body, loosening up your muscles, and most importantly loosening up your mind.
The best way to recharge is to recover and the best way to recover is to hiit a quick an intensive heart pumping cycling ride that will warm up each and every muscle in your body to prepare it for the ultimate stretch.
Absorbing our everyday life and experience takes a toll not only on our mind but also on our body.. with the usage of mobility, our breath, stillness, the wall, stretching straps, bolsters and our
body. Unwinding and Restoring doesn’t become a choice but truly a necessity for the coming essence of experience!