The class name is pretty clear on what to expect from this class. EXPECT some serious ABS! Lets not forget that abs are truly made in the kitchen, however, this class will amp them up!
GOOD FOR: Tone
ABSolutely ABS!
An ABSolutely ABS defining class! Taking all areas of your ABS on an interval training rollercoaster with lots of statics holds in between!
Athletic Reformer
A more athletic approach to the reformer with a contemporary twist. Incorporating different pieces of equipment as well as weights every class, changing it up to challenge your small & large muscles finding yourself changing and improving by the class! Def. not your ordinary reformer class, prepare to be challenged and prepare to SWEAT!