Fly, jump, and challenge gravity with our new bungee fitness class!
Buckle on your harness and get your heart rate up to the roof in this fun cardio class.
Bungee offers a low impact, and high-energy full-body workout suspended in the air with bungee cords.
Build muscles
Enhance posture
Improve balance and stability
Strengthens the heart
Support weight loss
-Not suitable for clients with injuries and recently had surgery.
-Not suitable for pregnant women.
-Have neck or back problems
-Weight limit 80 kg maximum.
Push your edge and challenge your mind. This class is half power yoga and half deep yin stretches for the ultimate full-body reset. With a strong focus on twists.
No shoes needed
Great for: Tone/Flexibility/Active Recovery
ALL LEVELS class
Ride the waves of your breath into deeper backbends. This class will teach you how to safely move into deep heart openers such as bridge, wheel and camel pose.
No shoes needed
Great for: Tone/Flexibility/Active Recovery
ALL LEVELS class
This class is all bout full-body stretches to explore new movement. You’ll explore longer holds that help you connect with your natural flexibility and learn how to use your breath and move with it to get you deeper into each pose.
No shoes needed
Great for: Tone/Flexibility/Active Recovery
ALL LEVELS class
Get ready to workout your entire body through a dynamic style of yoga that connects movement with breath. This class offers opportunities to level up your practice by learning the roots of Vinyasa Yoga.
No shoes needed
Great for: Tone/Flexibility/Active Recovery
ALL LEVELS class
Flow through a fun and challenging mix of yoga poses and various barre exercises to strengthen & elongate your muscles for a long lean physique.
This class is a full body workout that will get you dripping.
No shoes needed/Pilates socks required.
Great for: Strength/Tone/Weightloss/Flexibility
ALL LEVELS class
Your perfect cheat meal burn class! A combination of High intensity, endurance, training and ABS!
Workout shoes required. (Note: Yeezy’s are not considered workout shoes)
Great for: Strength/Tone/Weightloss/Abs
ALL LEVELS class
Its time to take that flab to rehab! Sculpt, tone, and define your UPPER body to get that long and lean physique. A class designed to work everything above the belt! Arms, chest, back, shoulders, and Abs.Master the art of using your body weight with and without props!
Arms + Abs
A thriving and more athletic approach to that muscle burn. A class designed to ReDefine & tone every muscle in every way, improving muscular strength, endurance, and maximizing fat burn.. (An Upper BODY +Lower BODY burn)
This class will completely IGNITE your UPPER body for more than 24 hours! Strengthening your upper body with challenging weights.. challenging enough to leave you feeling like the hulk as you walk out the studio.
(A Cardio strength class)
