INSTRUCTOR: Aisha Ishaq

TABATA

Experience a fun dynamic conditioning class. 20 seconds of high intensity interval training and 10 seconds of rest.

Workout shoes required. (Note: Yeezy’s are not considered workout shoes)

Great for: Strength/Tone/Weightloss

ALL LEVELS class

Mobility Flow

Mobility Flow is a primarily mat based stretching class where we focus on mobilising the joints with deep stretches and props to improve our flexibility and mobility.

We end the class with hot stones and lavender towels to help you to leave feeling relaxed and energised.

No shoes required Great for: Strength/Tone/Weightloss/Full Body ALL LEVELS class