A fun and exciting rhythmic flow class which focuses on strengthening and toning our muscles through weighted exercises on and off the barre. You will feel strong and confident during this class!

If you like barre and strength training this one is for you!

This class includes heavy weights and bands.

No shoes required/Pilates socks recommended.

Great for: Strength/Tone/Weightloss/Full Body




A total body cardio workout mixed with functional training moves helping you achieve a well-toned body, and improve your balance and agility.

Not only that, it will let you punch and kick your stress away.

Shoes are required.

Fitness level: intermediate to advanced.



Its time to take that flab to rehab! Sculpt, tone, and define your UPPER body to get that long and lean physique. A class designed to work everything above the belt! Arms, chest, back, shoulders, and Abs.Master the art of using your body weight with and without props!

Arms + Abs


A nonstop 45 minute calorie-burning workout designed to build strength and endurance all in one intense workout. Jumping from one station to the next to get your heart rate pumpin’ and lower body burnin’!

Call it a LEG DAY!