MOTRFormer

A contemporary twist on the reformer, chair,  MOTR, tower, and more. A challenging and innovating PILATES & MOTR class. Each class is designed differently & exceptionally to work your entire body! Modifications will be offered when needed to make the class more or less challenging.

TABATA

Experience a fun dynamic conditioning class. 20 seconds of high intensity interval training and 10 seconds of rest.

Workout shoes required. (Note: Yeezy’s are not considered workout shoes)

Great for: Strength/Tone/Weightloss

ALL LEVELS class

BARRE

Raising tone to another level as we combine pilates techniques more athletically with a touch of ballet and core conditioning

No shoes required/Pilates socks recommended.

Great for: Flexibility/Tone/Weightloss

ALL LEVELS class

Rise & Shine Aerial Yoga

Awaken your mind, Awaken your heart, Awaken your senses, and Awaken your BODY on the hammock! An energetic aerial yoga practice to prepare you for a new day and new challenges. Its time to RISE & SHINE, Its time to FLOW!

No shoes required.

Great for: Tone/Flexibility

ALL LEVELS class

Tabata Fusion

A perfect mix between Tabata burn and body toning! Get ready to tone every inch of your body through  endurance, strength, and lengthening exercises.

Workout shoes required. (Note: Yeezy’s are not considered workout shoes)

Great for: Strength/Tone/Weightloss

ALL LEVELS class

 

Kids Aerial (8-12 Yrs)

Through physical activities kids learn about sportsmanship, setting goals, meeting challenges, teamwork, and the value of fitness. This class will ensure your loved one is healthier, happier, and stronger!

Aerial Burn

A unique experience of flying within your space through the combination of yoga, pilates, barre, strength, and dance with the use of a silk hammock. This class is one of pulse’s exclusive classes, never experienced before.

Limited spots available.

AERIAL

A unique experience of flying within your space through the combination of yoga, pilates, barre, strength, and dance with the use of a silk hammock. This class is one of pulse’s exclusive classes, never experienced before.

Pro Form Pilates

Tone, sculpt, and shape every muscle like a Pro! Improve your posture and enhance your performance on the Reformer Pilates machine, whether your a beginner getting to understand the movement or an athlete enhancing your strength to stronger resistance.

PulsiFormer

A contemporary twist on the reformer, chair, tower, and Barre. A challenging and innovating PILATES & BARRE class. Each class is designed differently & exceptionally to work your entire body! Modifications will be offered when needed to make the class more or less challenging.