In this class the target will be to align, lengthen, and strengthen your muscles. You will be pushed into developing a strong “Power House” (your core). Each class will enhance and challenge your strength and flexibility as well as improve your coordination and balance. Each class will enhance and challenge your strength and flexibility as well as improve your coordination and balance.
INSTRUCTOR: Hala Dakhil
Sore to the Core
This class will target your entire core area meaning your Abs, obliques, lower, mid, and upper back. Because that’s just what you want to be SORE to your CORE!
Static Meltdown
This class is strength training at its finest. Using static isometric moves to create an insane burn. Designed to wake up all the hidden small muscles with an additional cardio meltdown to get your heart racing to it.
TaBaTa RIDE
Experience a fun dynamic conditioning class. On the bike and off the bike, 4 to 8 rounds of 20 seconds of high intensity interval training and 10 seconds of rest.
TABATALATES
Two extremely fun and lovable workouts combined in one class. A fusion of Pilates + Tabata! Incorporating the pilates technique and exercises with tabata intervals (8 rounds: 20 seconds of pilates & high intensity training & 10 seconds active rest) to not only strengthen and tone your muscles but to also increase and improve your athletic performance.
Prepare to transform your body!
TNT RIDE
Just like TNT “Trim & Tone” but this time we combine it with the bike. All about resistance, pulses, and explosive moves to work your slow and fast-twitch muscles on and off the bike.
Throwback RIDE
Lets Throw it back with a cardio workout on a stationary bike that was designed to kill any negative thoughts of feeling weak or less of yourself. You will push your limits, you will exceed, you will reach your goals, and you will perfect it! No better way to reminisce to good old time songs.
TNT (Trim and Tone)
If you are familiar with the word TNT then we are sure you can relate to how this class is going to be. JUST LIKE A TICKING BOMB! All about Resistance, pulses and explosive moves to work your slow and fast-twitch muscles to point of failure and to get you TRIMMED & TONED !
Unwind & Restore
Absorbing our everyday life and experience takes a toll not only on our mind but also on our body.. with the usage of mobility, our breath, stillness, the wall, stretching straps, bolsters and our
body. Unwinding and Restoring doesn’t become a choice but truly a necessity for the coming essence of experience!
Upper Body Ignition
This class will completely IGNITE your UPPER body for more than 24 hours! Strengthening your upper body with challenging weights.. challenging enough to leave you feeling like the hulk as you walk out the studio.
(A Cardio strength class)