A cardio workout on a stationary bike that was designed to kill any negative thoughts of feeling weak or less of yourself. You will push your limits, you will exceed, you will reach your goals, and you will perfect it!
INSTRUCTOR: Lojain Alrefae
Cykillates!
Cykill+Pilates= Cykillates A crazy fun high intensity indoor ride followed by a short and sweet pilates burn.
MoTR
Combining reformer moves, yoga moves, and barre moves on this roller! A versatile portable exercise system that combines balance, stability, and release work on a foam roller with an independent pulley system of resistant bands.The Motr Activates multiple muscle groups, delivers strength, flexibility, and cardiovascular benefits as well as encourages proper alignment and healthy movement patterns.
Pilates BOOTCAMP
It may sound unusual but believe this is the ultimate bootcamp experience! This barefoot training is set to upbeat tunes, weights, rings, balls, and cardio. All you need for this class is your body weight and your breath to experience this unique workout. The combo of both is what I like to call a
magical experience.. A little bit of cardio and a little bit of Pilates.. And a lotta bit of a stronger and happier you!
ReDEFINED
A thriving and more athletic approach to that muscle burn. A class designed to ReDefine & tone every muscle in every way, improving muscular strength, endurance, and maximizing fat burn.. (An Upper BODY +Lower BODY burn)
Sore to the Core
This class will target your entire core area meaning your Abs, obliques, lower, mid, and upper back. Because that’s just what you want to be SORE to your CORE!
ABS.. ABS.. ABS..
The class name is pretty clear on what to expect from this class. EXPECT some serious ABS! Lets not forget that abs are truly made in the kitchen, however, this class will amp them up!