INSTRUCTOR: Rahaf Ghunaim

TABATA

Experience a fun dynamic conditioning class. 20 seconds of high intensity interval training and 10 seconds of rest.

Workout shoes required. (Note: Yeezy’s are not considered workout shoes)

Great for: Strength/Tone/Weightloss

ALL LEVELS class

Rise & Shine Yoga Flow

Awaken your mind, Awaken your heart, Awaken your senses, and Awaken your BODY! An energetic yoga practice to prepare you for a new day and new challenges. Its time to RISE & SHINE, Its time to FLOW!

No shoes required.

Great for: Tone/Flexibility

ALL LEVELS class

Vinyasa Flow

Get ready to workout your entire body through a dynamic style of yoga that connects movement with breath. This class offers opportunities to level up your practice by learning the roots of Vinyasa Yoga.

No shoes needed

Great for: Tone/Flexibility/Active Recovery

ALL LEVELS class

 

HIIT

This class combines short bursts of high intensity exercises with periods of rest. It is the ideal workout for a busy schedule, whether you want to squeeze in a workout during your lunch break, or get in shape for an upcoming event. It is crazy, fun, & full of sweat.

 

Workout shoes required

Great for: Strength/Tone/Weightloss/Full Body

ALL LEVELS class

TNT (Trim and Tone)

If you are familiar with the word TNT then we are sure you can relate to how this class is going to be. JUST LIKE A TICKING BOMB! All about Resistance, pulses and explosive moves to work your slow and fast-twitch muscles to point of failure and to get you TRIMMED & TONED !

TRX BARRE

Suspended toning exercises paired up with nothing better but BARRE! An incredible tone class that will challenge your core just enough for balance and your muscles just enough to feel the ultimate burn!

CHEAT Meal BURN

If your meal was worth every calorie then this class will be worth every calorie burn! Your in for a great surprise for what it takes to burn your cheat meal (this class will change weekly) get to experience all type of classes weekly with a different Pulse trainer.