INSTRUCTOR: Yasmin Khayyat

Rise & Shine Yoga Flow

Awaken your mind, Awaken your heart, Awaken your senses, and Awaken your BODY! An energetic yoga practice to prepare you for a new day and new challenges. Its time to RISE & SHINE, Its time to FLOW!

No shoes required.

Great for: Tone/Flexibility

ALL LEVELS class

HEART OPENING FLOW

Ride the waves of your breath into deeper backbends. This class will teach you how to safely move into deep heart openers such as bridge, wheel and camel pose.

No shoes needed

Great for: Tone/Flexibility/Active Recovery

ALL LEVELS class