Get ready to get DRENCHED on and off the bike! Sky rocketing heart rate enough to push your limits and beyond! Your in for a fast paced total body workout! Super motivating, lots of strength and incredible endurance!
LEVEL: Advanced
Countdown to The BURN!
Combining sets and reps of different weights followed by Cardio Plyometric drills. A Cardio/Strength class targeting large & small muscle groups as well as UNwanted FAT!
Similar to: ReDefined/Hiit the Barre
Contemporary Reformer
A contemporary twist on the traditional Pilates exercises. A challenging and innovating pilates class. Each class is designed differently & exceptionally to work your entire body! Modifications will be offered when needed to make the class more or less challenging.
CHEAT Meal BURN
If your meal was worth every calorie then this class will be worth every calorie burn! Your in for a great surprise for what it takes to burn your cheat meal (this class will change weekly) get to experience all type of classes weekly with a different Pulse trainer.
BootyCAMP
A nonstop 45 minute calorie-burning workout designed to build strength and endurance all in one intense workout. Jumping from one station to the next to get your heart rate pumpin’ and lower body burnin’!
Call it a LEG DAY!
ABS.. ABS.. ABS..
The class name is pretty clear on what to expect from this class. EXPECT some serious ABS! Lets not forget that abs are truly made in the kitchen, however, this class will amp them up!
ABSolutely ABS!
An ABSolutely ABS defining class! Taking all areas of your ABS on an interval training rollercoaster with lots of statics holds in between!
Athletic Reformer
A more athletic approach to the reformer with a contemporary twist. Incorporating different pieces of equipment as well as weights every class, changing it up to challenge your small & large muscles finding yourself changing and improving by the class! Def. not your ordinary reformer class, prepare to be challenged and prepare to SWEAT!