A strong and empowering practice designed to open and strengthen every muscle while loosening and softening your joints. This class incorporates upper/lower body strength with weights to tone and define your shape. An athletic yoga practice including many different yoga styles… get ready to
Hustle & Flow!
LEVEL: All Levels
Aerial Burn
A unique experience of flying within your space through the combination of yoga, pilates, barre, strength, and dance with the use of a silk hammock. This class is one of pulse’s exclusive classes, never experienced before.
Limited spots available.
AERIAL
A unique experience of flying within your space through the combination of yoga, pilates, barre, strength, and dance with the use of a silk hammock. This class is one of pulse’s exclusive classes, never experienced before.
Lower Body Ignition
This class will completely IGNITE your Lower body for more than 24 hours! Strengthening your lower body with challenging weights.. challenging enough to leave you perfecting the penguin walk when leaving the studio.
MoTR
Combining reformer moves, yoga moves, and barre moves on this roller! A versatile portable exercise system that combines balance, stability, and release work on a foam roller with an independent pulley system of resistant bands.The Motr Activates multiple muscle groups, delivers strength, flexibility, and cardiovascular benefits as well as encourages proper alignment and healthy movement patterns.
Mobility Flow
Mobility Flow is a primarily mat based stretching class where we focus on mobilising the joints with deep stretches and props to improve our flexibility and mobility.
We end the class with hot stones and lavender towels to help you to leave feeling relaxed and energised.
No shoes required Great for: Strength/Tone/Weightloss/Full Body ALL LEVELS class
MUSEment Barre
It’s all about the beat here.. HD will choreograph your way into your glutes, abs, arms, legs, back, and shoulders with every beat.. Let the music take control of the burn and get you through every PULSE.. A total body workout made to tone and lengthen your muscles as well as activate your
metabolism. Before you know it, class is over and you know you would repeat it all over again..
MUSEment Ride
Increasing power and speed to the beat of the music. Creator of MUSEment, HD, will take you beyond your ride through the beat of the music increasing your power, strength, and speed.. one pedal at a time, one dumbbell at a time, and one beat at a time!
Old VS. New RIDE!
Riding every beat as we bring back the best oldie songs and the newest top hits!
Pilates BOOTCAMP
It may sound unusual but believe this is the ultimate bootcamp experience! This barefoot training is set to upbeat tunes, weights, rings, balls, and cardio. All you need for this class is your body weight and your breath to experience this unique workout. The combo of both is what I like to call a
magical experience.. A little bit of cardio and a little bit of Pilates.. And a lotta bit of a stronger and happier you!