Experience yoga on and off of the ground! Perfecting not only your yoga flows but also improving your blood flow, flexibility, gaining strength, and lots of confidence!
PACKAGE: First Timer
HIIT the BaRRe
Consider this class your secret recipe to your dream body! YES you read that right.. the perfect mix of Cardio and BARRE! This fast-paced class will keep you and your muscles wondering when the burn will be over and what are these new muscles you are feeling! Each class is designed differently meaning no two classes are the same, but that won’t be the only thing bringing you back.. your ultimate results will keep you coming back for more!
Hustle & Flow
A strong and empowering practice designed to open and strengthen every muscle while loosening and softening your joints. This class incorporates upper/lower body strength with weights to tone and define your shape. An athletic yoga practice including many different yoga styles… get ready to
Hustle & Flow!
Aerial Burn
A unique experience of flying within your space through the combination of yoga, pilates, barre, strength, and dance with the use of a silk hammock. This class is one of pulse’s exclusive classes, never experienced before.
Limited spots available.
AERIAL
A unique experience of flying within your space through the combination of yoga, pilates, barre, strength, and dance with the use of a silk hammock. This class is one of pulse’s exclusive classes, never experienced before.
Lower Body Ignition
This class will completely IGNITE your Lower body for more than 24 hours! Strengthening your lower body with challenging weights.. challenging enough to leave you perfecting the penguin walk when leaving the studio.
MoTR
Combining reformer moves, yoga moves, and barre moves on this roller! A versatile portable exercise system that combines balance, stability, and release work on a foam roller with an independent pulley system of resistant bands.The Motr Activates multiple muscle groups, delivers strength, flexibility, and cardiovascular benefits as well as encourages proper alignment and healthy movement patterns.
Mobility Flow
Mobility Flow is a primarily mat based stretching class where we focus on mobilising the joints with deep stretches and props to improve our flexibility and mobility.
We end the class with hot stones and lavender towels to help you to leave feeling relaxed and energised.
No shoes required Great for: Strength/Tone/Weightloss/Full Body ALL LEVELS class
MUSEment Barre
It’s all about the beat here.. HD will choreograph your way into your glutes, abs, arms, legs, back, and shoulders with every beat.. Let the music take control of the burn and get you through every PULSE.. A total body workout made to tone and lengthen your muscles as well as activate your
metabolism. Before you know it, class is over and you know you would repeat it all over again..
MUSEment Ride
Increasing power and speed to the beat of the music. Creator of MUSEment, HD, will take you beyond your ride through the beat of the music increasing your power, strength, and speed.. one pedal at a time, one dumbbell at a time, and one beat at a time!