Riding every beat as we bring back the best oldie songs and the newest top hits!
PACKAGE: First Timer
Pilates BOOTCAMP
It may sound unusual but believe this is the ultimate bootcamp experience! This barefoot training is set to upbeat tunes, weights, rings, balls, and cardio. All you need for this class is your body weight and your breath to experience this unique workout. The combo of both is what I like to call a
magical experience.. A little bit of cardio and a little bit of Pilates.. And a lotta bit of a stronger and happier you!
Pre Weekend BURN!
Whatever you have planned for the weekend, get ready to BURN IT now!
PULSI-Fire!
A class designed to FIRE up not only your heart rate but also every muscle in your body! This class will surprise you with fire cardio drills in between your strength sets. Prepare to not only IGNITE your PULSE but also IGNITE your FIRE!
(A Cardio strength class)
PulsiFormer
A contemporary twist on the reformer, chair, tower, and Barre. A challenging and innovating PILATES & BARRE class. Each class is designed differently & exceptionally to work your entire body! Modifications will be offered when needed to make the class more or less challenging.
Recover & Recharge
Every person needs to recover and recharge. After failure happens, the body works to repair the ripped muscles so that they become leaner, longer and stronger, creating visible tone and definition in the body. This class is meant to go in to deep stretches followed by deep awareness. Loosening up
your body, loosening up your muscles, and most importantly loosening up your mind.
ReDEFINED
A thriving and more athletic approach to that muscle burn. A class designed to ReDefine & tone every muscle in every way, improving muscular strength, endurance, and maximizing fat burn.. (An Upper BODY +Lower BODY burn)
RRR (Ride, Recover, & Recharge)
The best way to recharge is to recover and the best way to recover is to hiit a quick an intensive heart pumping cycling ride that will warm up each and every muscle in your body to prepare it for the ultimate stretch.
Seamless LINES
In this class the target will be to align, lengthen, and strengthen your muscles. You will be pushed into developing a strong “Power House” (your core). Each class will enhance and challenge your strength and flexibility as well as improve your coordination and balance. Each class will enhance and challenge your strength and flexibility as well as improve your coordination and balance.
Sore to the Core
This class will target your entire core area meaning your Abs, obliques, lower, mid, and upper back. Because that’s just what you want to be SORE to your CORE!