This class inspired by traditional barre exercises but done without the ballet barre. It focuses on bodyweight movements, light weights, and resistance bands to sculpt muscles and improve endurance. It includes elements of low-impact cardio and emphasizes alignment, core engagement, and muscle toning.
No shoes required/Pilates socks recommended.
Great for: Strength/Tone/Weightloss/Full Body
ALL LEVELS class
A fun and exciting rhythmic flow class which focuses on strengthening and toning our muscles through weighted exercises on and off the barre. You will feel strong and confident during this class!
If you like barre and strength training this one is for you!
This class includes heavy weights and bands.
No shoes required/Pilates socks recommended.
Great for: Strength/Tone/Weightloss/Full Body
ALL LEVELS class
A contemporary twist on the reformer, chair, MOTR, tower, and more. A challenging and innovating PILATES & MOTR class. Each class is designed differently & exceptionally to work your entire body! Modifications will be offered when needed to make the class more or less challenging.
Experience a fun dynamic conditioning class. 20 seconds of high intensity interval training and 10 seconds of rest.
Workout shoes required. (Note: Yeezy’s are not considered workout shoes)
Great for: Strength/Tone/Weightloss
ALL LEVELS class
Awaken your mind, Awaken your heart, Awaken your senses, and Awaken your BODY! An energetic yoga practice to prepare you for a new day and new challenges. Its time to RISE & SHINE, Its time to FLOW!
No shoes required.
Great for: Tone/Flexibility
ALL LEVELS class
Push your edge and challenge your mind. This class is half power yoga and half deep yin stretches for the ultimate full-body reset. With a strong focus on twists.
No shoes needed
Great for: Tone/Flexibility/Active Recovery
ALL LEVELS class
Ride the waves of your breath into deeper backbends. This class will teach you how to safely move into deep heart openers such as bridge, wheel and camel pose.
No shoes needed
Great for: Tone/Flexibility/Active Recovery
ALL LEVELS class
This class is all bout full-body stretches to explore new movement. You’ll explore longer holds that help you connect with your natural flexibility and learn how to use your breath and move with it to get you deeper into each pose.
No shoes needed
Great for: Tone/Flexibility/Active Recovery
ALL LEVELS class
Get ready to workout your entire body through a dynamic style of yoga that connects movement with breath. This class offers opportunities to level up your practice by learning the roots of Vinyasa Yoga.
No shoes needed
Great for: Tone/Flexibility/Active Recovery
ALL LEVELS class
Prepare to rediscover the wonders of those hidden muscles! This workout is dedicated to your MID/LOWER body! Its time to get your booty poppin and your waistline droppin.
Glutes+Abs
Workout shoes required. (Note: Yeezy’s are not considered workout shoes)
Great for: Strength/Tone/Weightloss/Lowerbody/ABS
ALL LEVELS class
