A 45 minute endurance and strength training workout that will Ignite EVERY muscle in your body with a completely different exercise every minute with a 10 second rest in between. This class will keep you on your toes excited to know what the next exercise will be giving you no time to slack as well as no time to get bored!
CLASS TYPE: Strength training
Guns & Buns
Load them guns and bake them buns! A class focusing on arms and glutes!
Hustle & Flow
A strong and empowering practice designed to open and strengthen every muscle while loosening and softening your joints. This class incorporates upper/lower body strength with weights to tone and define your shape. An athletic yoga practice including many different yoga styles… get ready to
Hustle & Flow!
Lower Body Ignition
This class will completely IGNITE your Lower body for more than 24 hours! Strengthening your lower body with challenging weights.. challenging enough to leave you perfecting the penguin walk when leaving the studio.
Pre Weekend BURN!
Whatever you have planned for the weekend, get ready to BURN IT now!
PULSI-Fire!
A class designed to FIRE up not only your heart rate but also every muscle in your body! This class will surprise you with fire cardio drills in between your strength sets. Prepare to not only IGNITE your PULSE but also IGNITE your FIRE!
(A Cardio strength class)
ReDEFINED
A thriving and more athletic approach to that muscle burn. A class designed to ReDefine & tone every muscle in every way, improving muscular strength, endurance, and maximizing fat burn.. (An Upper BODY +Lower BODY burn)
Sore to the Core
This class will target your entire core area meaning your Abs, obliques, lower, mid, and upper back. Because that’s just what you want to be SORE to your CORE!
Static Meltdown
This class is strength training at its finest. Using static isometric moves to create an insane burn. Designed to wake up all the hidden small muscles with an additional cardio meltdown to get your heart racing to it.
Strength & Length
A full body workout designed to define, strengthen, and lengthen every muscle in your body. Building lean muscles, body definition, and perfecting your posture. A feel good class that you won’t want to skip!