Because nothing feels greater than breaking a sweat, getting stronger and fitter! Prepare to come in with a mindset and leave with a completely different one!
CLASS TYPE: Strength training
Upper Body Ignition
This class will completely IGNITE your UPPER body for more than 24 hours! Strengthening your upper body with challenging weights.. challenging enough to leave you feeling like the hulk as you walk out the studio.
(A Cardio strength class)
Countdown to The BURN!
Combining sets and reps of different weights followed by Cardio Plyometric drills. A Cardio/Strength class targeting large & small muscle groups as well as UNwanted FAT!
Similar to: ReDefined/Hiit the Barre
BootyCAMP
A nonstop 45 minute calorie-burning workout designed to build strength and endurance all in one intense workout. Jumping from one station to the next to get your heart rate pumpin’ and lower body burnin’!
Call it a LEG DAY!
ABSolutely ABS!
An ABSolutely ABS defining class! Taking all areas of your ABS on an interval training rollercoaster with lots of statics holds in between!