A full body workout designed to define, strengthen, and lengthen every muscle in your body. Building lean muscles, body definition, and perfecting your posture. A feel good class that you won’t want to skip!
CLASS TYPE: Tone / Barre
TNT (Trim and Tone)
If you are familiar with the word TNT then we are sure you can relate to how this class is going to be. JUST LIKE A TICKING BOMB! All about Resistance, pulses and explosive moves to work your slow and fast-twitch muscles to point of failure and to get you TRIMMED & TONED !
TRX BARRE
Suspended toning exercises paired up with nothing better but BARRE! An incredible tone class that will challenge your core just enough for balance and your muscles just enough to feel the ultimate burn!
Yogalattes
The perfect mix of yoga and pilates, working on strengthening your muscles yet putting them at ease, working on balance, strength, and an impeccable stretch.
ABS.. ABS.. ABS..
The class name is pretty clear on what to expect from this class. EXPECT some serious ABS! Lets not forget that abs are truly made in the kitchen, however, this class will amp them up!
ABSolutely ABS!
An ABSolutely ABS defining class! Taking all areas of your ABS on an interval training rollercoaster with lots of statics holds in between!