Vinyasa Flow

Get ready to workout your entire body through a dynamic style of yoga that connects movement with breath. This class offers opportunities to level up your practice by learning the roots of Vinyasa Yoga.

No shoes needed

Great for: Tone/Flexibility/Active Recovery

ALL LEVELS class

 

Vinyasa Barre

Flow through a fun and challenging mix of yoga poses and various barre exercises to strengthen & elongate your muscles for a long lean physique.

This class is a full body workout that will get you dripping.

No shoes needed/Pilates socks required.

Great for: Strength/Tone/Weightloss/Flexibility

ALL LEVELS class

 

BARRE

Raising tone to another level as we combine pilates techniques more athletically with a touch of ballet and core conditioning

No shoes required/Pilates socks recommended.

Great for: Flexibility/Tone/Weightloss

ALL LEVELS class

Rise & Shine Aerial Yoga

Awaken your mind, Awaken your heart, Awaken your senses, and Awaken your BODY on the hammock! An energetic aerial yoga practice to prepare you for a new day and new challenges. Its time to RISE & SHINE, Its time to FLOW!

No shoes required.

Great for: Tone/Flexibility

ALL LEVELS class

Cycle and Flow

Spice up your ride and experience the best of both worlds! Start with a RIDE and end with a dynamic and spiritually energizing yoga flow! Finding internal balance, opening tight muscles, and letting go!

Cycling + Yoga

Aerial HIIT

A powerful high intensity class where you will be mainly using your body weight along with the hammock to get your heart pumping. To wrap it up, you will be doing deep stretching towards the end of the class.

Flips & Tricks

Experience yoga on and off of the ground! Perfecting not only your yoga flows but also improving your blood flow, flexibility, gaining strength, and lots of confidence!

HIIT the BaRRe

Consider this class your secret recipe to your dream body! YES you read that right.. the perfect mix of Cardio and BARRE! This fast-paced class will keep you and your muscles wondering when the burn will be over and what are these new muscles you are feeling! Each class is designed differently meaning no two classes are the same, but that won’t be the only thing bringing you back.. your ultimate results will keep you coming back for more!

Hustle & Flow

A strong and empowering practice designed to open and strengthen every muscle while loosening and softening your joints. This class incorporates upper/lower body strength with weights to tone and define your shape. An athletic yoga practice including many different yoga styles… get ready to
Hustle & Flow!

Kids Aerial (8-12 Yrs)

Through physical activities kids learn about sportsmanship, setting goals, meeting challenges, teamwork, and the value of fitness. This class will ensure your loved one is healthier, happier, and stronger!