A unique experience of flying within your space through the combination of yoga, pilates, barre, strength, and dance with the use of a silk hammock. This class is one of pulse’s exclusive classes, never experienced before.
Limited spots available.
GOOD FOR: Flexibility
AERIAL
A unique experience of flying within your space through the combination of yoga, pilates, barre, strength, and dance with the use of a silk hammock. This class is one of pulse’s exclusive classes, never experienced before.
Mobility Flow
Mobility Flow is a primarily mat based stretching class where we focus on mobilising the joints with deep stretches and props to improve our flexibility and mobility.
We end the class with hot stones and lavender towels to help you to leave feeling relaxed and energised.
No shoes required Great for: Strength/Tone/Weightloss/Full Body ALL LEVELS class
MUSEment Barre
It’s all about the beat here.. HD will choreograph your way into your glutes, abs, arms, legs, back, and shoulders with every beat.. Let the music take control of the burn and get you through every PULSE.. A total body workout made to tone and lengthen your muscles as well as activate your
metabolism. Before you know it, class is over and you know you would repeat it all over again..
Pilates BOOTCAMP
It may sound unusual but believe this is the ultimate bootcamp experience! This barefoot training is set to upbeat tunes, weights, rings, balls, and cardio. All you need for this class is your body weight and your breath to experience this unique workout. The combo of both is what I like to call a
magical experience.. A little bit of cardio and a little bit of Pilates.. And a lotta bit of a stronger and happier you!
Pro Form Pilates
Tone, sculpt, and shape every muscle like a Pro! Improve your posture and enhance your performance on the Reformer Pilates machine, whether your a beginner getting to understand the movement or an athlete enhancing your strength to stronger resistance.
PulsiFormer
A contemporary twist on the reformer, chair, tower, and Barre. A challenging and innovating PILATES & BARRE class. Each class is designed differently & exceptionally to work your entire body! Modifications will be offered when needed to make the class more or less challenging.
Recover & Recharge
Every person needs to recover and recharge. After failure happens, the body works to repair the ripped muscles so that they become leaner, longer and stronger, creating visible tone and definition in the body. This class is meant to go in to deep stretches followed by deep awareness. Loosening up
your body, loosening up your muscles, and most importantly loosening up your mind.
Reformer HIIT Flow
This class is def. not your usual PILATES class nor your usual HIIT class! Using pilates machines as well as pilates mat exercises with a cardio twist to get the heart beating out of your chest, muscles challenged to your very best, and fat screaming because theres def. no rest!
RRR (Ride, Recover, & Recharge)
The best way to recharge is to recover and the best way to recover is to hiit a quick an intensive heart pumping cycling ride that will warm up each and every muscle in your body to prepare it for the ultimate stretch.