This class inspired by traditional barre exercises but done without the ballet barre. It focuses on bodyweight movements, light weights, and resistance bands to sculpt muscles and improve endurance. It includes elements of low-impact cardio and emphasizes alignment, core engagement, and muscle toning.
No shoes required/Pilates socks recommended.
Great for: Strength/Tone/Weightloss/Full Body
ALL LEVELS class
Fly, jump, and challenge gravity with our new bungee fitness class!
Buckle on your harness and get your heart rate up to the roof in this fun cardio class.
Bungee offers a low impact, and high-energy full-body workout suspended in the air with bungee cords.
Build muscles
Enhance posture
Improve balance and stability
Strengthens the heart
Support weight loss
-Not suitable for clients with injuries and recently had surgery.
-Not suitable for pregnant women.
-Have neck or back problems
-Weight limit 80 kg maximum.
60 minutes class using the Pilates reformer to strengthen the core, improve body posture, and to tone upper and lower body using Pilates tools and light weights. Ending the class by getting you into deeper body stretches and hip oenenig yoga postures on the reformer.
The class suits all levels and its postnatal friendly.
A fun and exciting rhythmic flow class which focuses on strengthening and toning our muscles through weighted exercises on and off the barre. You will feel strong and confident during this class!
If you like barre and strength training this one is for you!
This class includes heavy weights and bands.
No shoes required/Pilates socks recommended.
Great for: Strength/Tone/Weightloss/Full Body
ALL LEVELS class
A total body cardio workout mixed with functional training moves helping you achieve a well-toned body, and improve your balance and agility.
Not only that, it will let you punch and kick your stress away.
Shoes are required.
Fitness level: intermediate to advanced.
This is a high intensity cardio class where we use the bosuand other equipment to move side to side, up and down, crunch, run, and jump.
This class is designed to have fun, burn calories and challenge yourselves.
Shoes are required.
Fitness level: intermediate to advanced.
A contemporary twist on the reformer, chair, MOTR, tower, and more. A challenging and innovating PILATES & MOTR class. Each class is designed differently & exceptionally to work your entire body! Modifications will be offered when needed to make the class more or less challenging.
A fun and innovative way to strengthen your muscles. This full body strength class will have you sweating with not 1 bit of cardio. The BOSU adds an element of intensity to the workout with you having to balance on an unstable surface. You will be activating your core from start to finish. Whether it’s legs or abs you will definitely feel the burn.
Workout shoes required. (Note: Yeezy’s are not considered workout shoes)
Great for: Strength/Tone/Cardio/Weight loss
ALL LEVELS class
Experience a fun dynamic conditioning class. 20 seconds of high intensity interval training and 10 seconds of rest.
Workout shoes required. (Note: Yeezy’s are not considered workout shoes)
Great for: Strength/Tone/Weightloss
ALL LEVELS class
Prepare to rediscover the wonders of those hidden muscles! This workout is dedicated to your MID/LOWER body! Its time to get your booty poppin and your waistline droppin.
Glutes+Abs
Workout shoes required. (Note: Yeezy’s are not considered workout shoes)
Great for: Strength/Tone/Weightloss/Lowerbody/ABS
ALL LEVELS class
