Combining reformer moves, yoga moves, and barre moves on this roller! A versatile portable exercise system that combines balance, stability, and release work on a foam roller with an independent pulley system of resistant bands.The Motr Activates multiple muscle groups, delivers strength, flexibility, and cardiovascular benefits as well as encourages proper alignment and healthy movement patterns.
GOOD FOR: Weightloss
MUSEment Ride
Increasing power and speed to the beat of the music. Creator of MUSEment, HD, will take you beyond your ride through the beat of the music increasing your power, strength, and speed.. one pedal at a time, one dumbbell at a time, and one beat at a time!
Old VS. New RIDE!
Riding every beat as we bring back the best oldie songs and the newest top hits!
Pilates BOOTCAMP
It may sound unusual but believe this is the ultimate bootcamp experience! This barefoot training is set to upbeat tunes, weights, rings, balls, and cardio. All you need for this class is your body weight and your breath to experience this unique workout. The combo of both is what I like to call a
magical experience.. A little bit of cardio and a little bit of Pilates.. And a lotta bit of a stronger and happier you!
Pre Weekend BURN!
Whatever you have planned for the weekend, get ready to BURN IT now!
PULSI-Fire!
A class designed to FIRE up not only your heart rate but also every muscle in your body! This class will surprise you with fire cardio drills in between your strength sets. Prepare to not only IGNITE your PULSE but also IGNITE your FIRE!
(A Cardio strength class)
PulsiFormer
A contemporary twist on the reformer, chair, tower, and Barre. A challenging and innovating PILATES & BARRE class. Each class is designed differently & exceptionally to work your entire body! Modifications will be offered when needed to make the class more or less challenging.
ReDEFINED
A thriving and more athletic approach to that muscle burn. A class designed to ReDefine & tone every muscle in every way, improving muscular strength, endurance, and maximizing fat burn.. (An Upper BODY +Lower BODY burn)
RRR (Ride, Recover, & Recharge)
The best way to recharge is to recover and the best way to recover is to hiit a quick an intensive heart pumping cycling ride that will warm up each and every muscle in your body to prepare it for the ultimate stretch.
Sore to the Core
This class will target your entire core area meaning your Abs, obliques, lower, mid, and upper back. Because that’s just what you want to be SORE to your CORE!