A contemporary twist on the reformer, chair, MOTR, tower, and more. A challenging and innovating PILATES & MOTR class. Each class is designed differently & exceptionally to work your entire body! Modifications will be offered when needed to make the class more or less challenging.
INSTRUCTOR: Hala Dakhil
TABATA
Experience a fun dynamic conditioning class. 20 seconds of high intensity interval training and 10 seconds of rest.
Workout shoes required. (Note: Yeezy’s are not considered workout shoes)
Great for: Strength/Tone/Weightloss
ALL LEVELS class
Vinyasa Flow
Get ready to workout your entire body through a dynamic style of yoga that connects movement with breath. This class offers opportunities to level up your practice by learning the roots of Vinyasa Yoga.
No shoes needed
Great for: Tone/Flexibility/Active Recovery
ALL LEVELS class
PEACHES & ABS
Prepare to rediscover the wonders of those hidden muscles! This workout is dedicated to your MID/LOWER body! Its time to get your booty poppin and your waistline droppin.
Glutes+Abs
Workout shoes required. (Note: Yeezy’s are not considered workout shoes)
Great for: Strength/Tone/Weightloss/Lowerbody/ABS
ALL LEVELS class
Vinyasa Barre
Flow through a fun and challenging mix of yoga poses and various barre exercises to strengthen & elongate your muscles for a long lean physique.
This class is a full body workout that will get you dripping.
No shoes needed/Pilates socks required.
Great for: Strength/Tone/Weightloss/Flexibility
ALL LEVELS class
BodyBar HIIT!
A high intensity body bar strength class to increase endurance, strengthen muscles, and burn fat!
Workout shoes required. (Note: Yeezy’s are not considered workout shoes)
Great for: Strength/Tone/Weightloss
ALL LEVELS class
Cycle and Flow
Spice up your ride and experience the best of both worlds! Start with a RIDE and end with a dynamic and spiritually energizing yoga flow! Finding internal balance, opening tight muscles, and letting go!
Cycling + Yoga
CyKill
A cardio workout on a stationary bike that was designed to kill any negative thoughts of feeling weak or less of yourself. You will push your limits, you will exceed, you will reach your goals, and you will perfect it!
CyKill & ABS
A cardio workout on a stationary bike that was designed to kill any negative thoughts of feeling weak or less of yourself. Ending the session with crushing your. You will push your limits, you will exceed, you will reach your goals, and you will perfect it!
Cykillates!
Cykill+Pilates= Cykillates A crazy fun high intensity indoor ride followed by a short and sweet pilates burn.