Two extremely fun and lovable workouts combined in one class. A fusion of Pilates + Tabata! Incorporating the pilates technique and exercises with tabata intervals (8 rounds: 20 seconds of pilates & high intensity training & 10 seconds active rest) to not only strengthen and tone your muscles but to also increase and improve your athletic performance.
Prepare to transform your body!
Just like TNT “Trim & Tone” but this time we combine it with the bike. All about resistance, pulses, and explosive moves to work your slow and fast-twitch muscles on and off the bike.
Lets Throw it back with a cardio workout on a stationary bike that was designed to kill any negative thoughts of feeling weak or less of yourself. You will push your limits, you will exceed, you will reach your goals, and you will perfect it! No better way to reminisce to good old time songs.
If you are familiar with the word TNT then we are sure you can relate to how this class is going to be. JUST LIKE A TICKING BOMB! All about Resistance, pulses and explosive moves to work your slow and fast-twitch muscles to point of failure and to get you TRIMMED & TONED !
Suspended toning exercises paired up with nothing better but BARRE! An incredible tone class that will challenge your core just enough for balance and your muscles just enough to feel the ultimate burn!
Absorbing our everyday life and experience takes a toll not only on our mind but also on our body.. with the usage of mobility, our breath, stillness, the wall, stretching straps, bolsters and our
body. Unwinding and Restoring doesn’t become a choice but truly a necessity for the coming essence of experience!
This class will completely IGNITE your UPPER body for more than 24 hours! Strengthening your upper body with challenging weights.. challenging enough to leave you feeling like the hulk as you walk out the studio.
(A Cardio strength class)
We all know steroids are horrible for you.. But not when it comes to YOGA because this class is definitely not your normal namaste! We incorporate weights, cardio, and a hint of dance with our yoga flow.. Boosting your strength, increasing your flexibility, and growing your positivity.
Like bootcamp but BETTER! Explosive moves, alternating between cardio and strength intervals. Using not only weights, steps, bosu, balls, and ropes, but also your very own body weight. This is where you’ll werk it to burn fat and reshape your body. You’re in for a killer workout.
The perfect mix of yoga and pilates, working on strengthening your muscles yet putting them at ease, working on balance, strength, and an impeccable stretch.
