BARRELESS BARRE

This class inspired by traditional barre exercises but done without the ballet barre. It focuses on bodyweight movements, light weights, and resistance bands to sculpt muscles and improve endurance. It includes elements of low-impact cardio and emphasizes alignment, core engagement, and muscle toning.

No shoes required/Pilates socks recommended.


Great for: Strength/Tone/Weightloss/Full Body


ALL LEVELS class

 

Barre STRENGTH

A fun and exciting rhythmic flow class which focuses on strengthening and toning our muscles through weighted exercises on and off the barre. You will feel strong and confident during this class!

If you like barre and strength training this one is for you!

This class includes heavy weights and bands.

No shoes required/Pilates socks recommended.


Great for: Strength/Tone/Weightloss/Full Body


ALL LEVELS class

 

KICKBOXING

A total body cardio workout mixed with functional training moves helping you achieve a well-toned body, and improve your balance and agility.

Not only that, it will let you punch and kick your stress away.

Shoes are required.

Fitness level: intermediate to advanced.

 

BOSU HIIT

This is a high intensity cardio class where we use the bosuand other equipment to move side to side, up and down, crunch, run, and jump.

This class is designed to have fun, burn calories and challenge yourselves.

 

Shoes are required.

Fitness level: intermediate to advanced.

 

MOTRFormer

A contemporary twist on the reformer, chair,  MOTR, tower, and more. A challenging and innovating PILATES & MOTR class. Each class is designed differently & exceptionally to work your entire body! Modifications will be offered when needed to make the class more or less challenging.

BOSU BURN

A fun and innovative way to strengthen your muscles. This full body strength class will have you sweating with not 1 bit of cardio. The BOSU adds an element of intensity to the workout with you having to balance on an unstable surface. You will be activating your core from start to finish. Whether it’s legs or abs you will definitely feel the burn.

Workout shoes required. (Note: Yeezy’s are not considered workout shoes)

Great for: Strength/Tone/Cardio/Weight loss

ALL LEVELS class

TABATA

Experience a fun dynamic conditioning class. 20 seconds of high intensity interval training and 10 seconds of rest.

Workout shoes required. (Note: Yeezy’s are not considered workout shoes)

Great for: Strength/Tone/Weightloss

ALL LEVELS class

Rise & Shine Yoga Flow

Awaken your mind, Awaken your heart, Awaken your senses, and Awaken your BODY! An energetic yoga practice to prepare you for a new day and new challenges. Its time to RISE & SHINE, Its time to FLOW!

No shoes required.

Great for: Tone/Flexibility

ALL LEVELS class

POWER & RESTORE YOGA FLOW

Push your edge and challenge your mind. This class is half power yoga and half deep yin stretches for the ultimate full-body reset. With a strong focus on twists.

No shoes needed

Great for: Tone/Flexibility/Active Recovery

ALL LEVELS class

 

HEART OPENING FLOW

Ride the waves of your breath into deeper backbends. This class will teach you how to safely move into deep heart openers such as bridge, wheel and camel pose.

No shoes needed

Great for: Tone/Flexibility/Active Recovery

ALL LEVELS class