Absorbing our everyday life and experience takes a toll not only on our mind but also on our body.. with the usage of mobility, our breath, stillness, the wall, stretching straps, bolsters and our
body. Unwinding and Restoring doesn’t become a choice but truly a necessity for the coming essence of experience!
PACKAGE: First Timer
Upper Body Ignition
This class will completely IGNITE your UPPER body for more than 24 hours! Strengthening your upper body with challenging weights.. challenging enough to leave you feeling like the hulk as you walk out the studio.
(A Cardio strength class)
Yoga on Steroids
We all know steroids are horrible for you.. But not when it comes to YOGA because this class is definitely not your normal namaste! We incorporate weights, cardio, and a hint of dance with our yoga flow.. Boosting your strength, increasing your flexibility, and growing your positivity.
Werk HIIT
Like bootcamp but BETTER! Explosive moves, alternating between cardio and strength intervals. Using not only weights, steps, bosu, balls, and ropes, but also your very own body weight. This is where you’ll werk it to burn fat and reshape your body. You’re in for a killer workout.
Yogalattes
The perfect mix of yoga and pilates, working on strengthening your muscles yet putting them at ease, working on balance, strength, and an impeccable stretch.
CyKill & Drenched!
Get ready to get DRENCHED on and off the bike! Sky rocketing heart rate enough to push your limits and beyond! Your in for a fast paced total body workout! Super motivating, lots of strength and incredible endurance!
Countdown to The BURN!
Combining sets and reps of different weights followed by Cardio Plyometric drills. A Cardio/Strength class targeting large & small muscle groups as well as UNwanted FAT!
Similar to: ReDefined/Hiit the Barre
CHEAT Meal BURN
If your meal was worth every calorie then this class will be worth every calorie burn! Your in for a great surprise for what it takes to burn your cheat meal (this class will change weekly) get to experience all type of classes weekly with a different Pulse trainer.
BootyCAMP
A nonstop 45 minute calorie-burning workout designed to build strength and endurance all in one intense workout. Jumping from one station to the next to get your heart rate pumpin’ and lower body burnin’!
Call it a LEG DAY!
ABS.. ABS.. ABS..
The class name is pretty clear on what to expect from this class. EXPECT some serious ABS! Lets not forget that abs are truly made in the kitchen, however, this class will amp them up!