A contemporary twist on the reformer, chair, MOTR, tower, and more. A challenging and innovating PILATES & MOTR class. Each class is designed differently & exceptionally to work your entire body! Modifications will be offered when needed to make the class more or less challenging.
PACKAGE: Pulse
BOSU BURN
A fun and innovative way to strengthen your muscles. This full body strength class will have you sweating with not 1 bit of cardio. The BOSU adds an element of intensity to the workout with you having to balance on an unstable surface. You will be activating your core from start to finish. Whether it’s legs or abs you will definitely feel the burn.
Workout shoes required. (Note: Yeezy’s are not considered workout shoes)
Great for: Strength/Tone/Cardio/Weight loss
ALL LEVELS class
TABATA
Experience a fun dynamic conditioning class. 20 seconds of high intensity interval training and 10 seconds of rest.
Workout shoes required. (Note: Yeezy’s are not considered workout shoes)
Great for: Strength/Tone/Weightloss
ALL LEVELS class
Rise & Shine Yoga Flow
Awaken your mind, Awaken your heart, Awaken your senses, and Awaken your BODY! An energetic yoga practice to prepare you for a new day and new challenges. Its time to RISE & SHINE, Its time to FLOW!
No shoes required.
Great for: Tone/Flexibility
ALL LEVELS class
POWER & RESTORE YOGA FLOW
Push your edge and challenge your mind. This class is half power yoga and half deep yin stretches for the ultimate full-body reset. With a strong focus on twists.
No shoes needed
Great for: Tone/Flexibility/Active Recovery
ALL LEVELS class
HEART OPENING FLOW
Ride the waves of your breath into deeper backbends. This class will teach you how to safely move into deep heart openers such as bridge, wheel and camel pose.
No shoes needed
Great for: Tone/Flexibility/Active Recovery
ALL LEVELS class
Flexibility Flow
This class is all bout full-body stretches to explore new movement. You’ll explore longer holds that help you connect with your natural flexibility and learn how to use your breath and move with it to get you deeper into each pose.
No shoes needed
Great for: Tone/Flexibility/Active Recovery
ALL LEVELS class
Vinyasa Flow
Get ready to workout your entire body through a dynamic style of yoga that connects movement with breath. This class offers opportunities to level up your practice by learning the roots of Vinyasa Yoga.
No shoes needed
Great for: Tone/Flexibility/Active Recovery
ALL LEVELS class
PEACHES & ABS
Prepare to rediscover the wonders of those hidden muscles! This workout is dedicated to your MID/LOWER body! Its time to get your booty poppin and your waistline droppin.
Glutes+Abs
Workout shoes required. (Note: Yeezy’s are not considered workout shoes)
Great for: Strength/Tone/Weightloss/Lowerbody/ABS
ALL LEVELS class
HIIT
This class combines short bursts of high intensity exercises with periods of rest. It is the ideal workout for a busy schedule, whether you want to squeeze in a workout during your lunch break, or get in shape for an upcoming event. It is crazy, fun, & full of sweat.
Workout shoes required
Great for: Strength/Tone/Weightloss/Full Body
ALL LEVELS class