BARRELESS BARRE

This class inspired by traditional barre exercises but done without the ballet barre. It focuses on bodyweight movements, light weights, and resistance bands to sculpt muscles and improve endurance. It includes elements of low-impact cardio and emphasizes alignment, core engagement, and muscle toning.

No shoes required/Pilates socks recommended.


Great for: Strength/Tone/Weightloss/Full Body


ALL LEVELS class

 

Barre STRENGTH

A fun and exciting rhythmic flow class which focuses on strengthening and toning our muscles through weighted exercises on and off the barre. You will feel strong and confident during this class!

If you like barre and strength training this one is for you!

This class includes heavy weights and bands.

No shoes required/Pilates socks recommended.


Great for: Strength/Tone/Weightloss/Full Body


ALL LEVELS class

 

MOTRFormer

A contemporary twist on the reformer, chair,  MOTR, tower, and more. A challenging and innovating PILATES & MOTR class. Each class is designed differently & exceptionally to work your entire body! Modifications will be offered when needed to make the class more or less challenging.

TABATA

Experience a fun dynamic conditioning class. 20 seconds of high intensity interval training and 10 seconds of rest.

Workout shoes required. (Note: Yeezy’s are not considered workout shoes)

Great for: Strength/Tone/Weightloss

ALL LEVELS class

POWER & RESTORE YOGA FLOW

Push your edge and challenge your mind. This class is half power yoga and half deep yin stretches for the ultimate full-body reset. With a strong focus on twists.

No shoes needed

Great for: Tone/Flexibility/Active Recovery

ALL LEVELS class

 

HEART OPENING FLOW

Ride the waves of your breath into deeper backbends. This class will teach you how to safely move into deep heart openers such as bridge, wheel and camel pose.

No shoes needed

Great for: Tone/Flexibility/Active Recovery

ALL LEVELS class

 

Vinyasa Flow

Get ready to workout your entire body through a dynamic style of yoga that connects movement with breath. This class offers opportunities to level up your practice by learning the roots of Vinyasa Yoga.

No shoes needed

Great for: Tone/Flexibility/Active Recovery

ALL LEVELS class

 

PEACHES & ABS

Prepare to rediscover the wonders of those hidden muscles! This workout is dedicated to your MID/LOWER body! Its time to get your booty poppin and your waistline droppin.

Glutes+Abs

Workout shoes required. (Note: Yeezy’s are not considered workout shoes)

Great for: Strength/Tone/Weightloss/Lowerbody/ABS

ALL LEVELS class

HIIT

This class combines short bursts of high intensity exercises with periods of rest. It is the ideal workout for a busy schedule, whether you want to squeeze in a workout during your lunch break, or get in shape for an upcoming event. It is crazy, fun, & full of sweat.

 

Workout shoes required


Great for: Strength/Tone/Weightloss/Full Body


ALL LEVELS class

Drenched

What will it take to get you DRENCHED!? This class pushes your limits and beyond! All you get are 3 breaks in class… and then its a fast paced total body workout! Super motivating, lots of strength and incredible endurance! Grab a buddy, and push each other and maybe even bet on who will leave more DRENCHED! (Definitely a WEIGHTLOSS class!)