This class is strength training at its finest. Using static isometric moves to create an insane burn. Designed to wake up all the hidden small muscles with an additional cardio meltdown to get your heart racing to it.
PACKAGE: THE SAVER
TaBaTa RIDE
Experience a fun dynamic conditioning class. On the bike and off the bike, 4 to 8 rounds of 20 seconds of high intensity interval training and 10 seconds of rest.
CHEAT Meal BURN
If your meal was worth every calorie then this class will be worth every calorie burn! Your in for a great surprise for what it takes to burn your cheat meal (this class will change weekly) get to experience all type of classes weekly with a different Pulse trainer.