This class inspired by traditional barre exercises but done without the ballet barre. It focuses on bodyweight movements, light weights, and resistance bands to sculpt muscles and improve endurance. It includes elements of low-impact cardio and emphasizes alignment, core engagement, and muscle toning.
No shoes required/Pilates socks recommended.
Great for: Strength/Tone/Weightloss/Full Body
ALL LEVELS class
Fly, jump, and challenge gravity with our new bungee fitness class!
Buckle on your harness and get your heart rate up to the roof in this fun cardio class.
Bungee offers a low impact, and high-energy full-body workout suspended in the air with bungee cords.
Build muscles
Enhance posture
Improve balance and stability
Strengthens the heart
Support weight loss
-Not suitable for clients with injuries and recently had surgery.
-Not suitable for pregnant women.
-Have neck or back problems
-Weight limit 80 kg maximum.
A fun and exciting rhythmic flow class which focuses on strengthening and toning our muscles through weighted exercises on and off the barre. You will feel strong and confident during this class!
If you like barre and strength training this one is for you!
This class includes heavy weights and bands.
No shoes required/Pilates socks recommended.
Great for: Strength/Tone/Weightloss/Full Body
ALL LEVELS class
A total body cardio workout mixed with functional training moves helping you achieve a well-toned body, and improve your balance and agility.
Not only that, it will let you punch and kick your stress away.
Shoes are required.
Fitness level: intermediate to advanced.
This is a high intensity cardio class where we use the bosuand other equipment to move side to side, up and down, crunch, run, and jump.
This class is designed to have fun, burn calories and challenge yourselves.
Shoes are required.
Fitness level: intermediate to advanced.
A fun and innovative way to strengthen your muscles. This full body strength class will have you sweating with not 1 bit of cardio. The BOSU adds an element of intensity to the workout with you having to balance on an unstable surface. You will be activating your core from start to finish. Whether it’s legs or abs you will definitely feel the burn.
Workout shoes required. (Note: Yeezy’s are not considered workout shoes)
Great for: Strength/Tone/Cardio/Weight loss
ALL LEVELS class
This class is all bout full-body stretches to explore new movement. You’ll explore longer holds that help you connect with your natural flexibility and learn how to use your breath and move with it to get you deeper into each pose.
No shoes needed
Great for: Tone/Flexibility/Active Recovery
ALL LEVELS class
A high intensity body bar strength class to increase endurance, strengthen muscles, and burn fat!
Workout shoes required. (Note: Yeezy’s are not considered workout shoes)
Great for: Strength/Tone/Weightloss
ALL LEVELS class
A unique experience of flying within your space through the combination of yoga, pilates, barre, strength, and dance with the use of a silk hammock. This class is one of pulse’s exclusive classes, never experienced before.
Limited spots available.
A nonstop 45 minute calorie-burning workout designed to build strength and endurance all in one intense workout. Jumping from one station to the next to get your heart rate pumpin’ and lower body burnin’!
Call it a LEG DAY!
