Sweat Therapy

Because nothing feels greater than breaking a sweat, getting stronger and fitter! Prepare to come in with a mindset and leave with a completely different one!

TaBaTa BOXING

The 20 second rule is the secret weapon to this class.. Explosive and fun boxing moves that ANY person can do in just 20 seconds.. It’s like you’re challenging your inner beast to do it because you know it’s just 20 seconds, then you get that 10 second break to recover and breath.

TABATALATES

Two extremely fun and lovable workouts combined in one class. A fusion of Pilates + Tabata! Incorporating the pilates technique and exercises with tabata intervals (8 rounds: 20 seconds of pilates & high intensity training & 10 seconds active rest) to not only strengthen and tone your muscles but to also increase and improve your athletic performance.

Prepare to transform your body!

Werk HIIT

Like bootcamp but BETTER! Explosive moves, alternating between cardio and strength intervals. Using not only weights, steps, bosu, balls, and ropes, but also your very own body weight. This is where you’ll werk it to burn fat and reshape your body. You’re in for a killer workout.

Countdown to The BURN!

Combining sets and reps of different weights followed by Cardio Plyometric drills. A Cardio/Strength class targeting large & small muscle groups as well as UNwanted FAT!

Similar to: ReDefined/Hiit the Barre

CHEAT Meal BURN

If your meal was worth every calorie then this class will be worth every calorie burn! Your in for a great surprise for what it takes to burn your cheat meal (this class will change weekly) get to experience all type of classes weekly with a different Pulse trainer.

BootyCAMP

A nonstop 45 minute calorie-burning workout designed to build strength and endurance all in one intense workout. Jumping from one station to the next to get your heart rate pumpin’ and lower body burnin’!

Call it a LEG DAY!