Explore Our classes

KEYWORD SEARCH

CLASS TYPE

PACKAGE

GOOD FOR

INSTRUCTOR

LEVEL



Workout shoes required. (Note: Yeezy’s are not
considered workout shoes)


Great for: Strength/Tone/Weightloss/Abs


ALL LEVELS class

Workout shoes required. (Note: Yeezy’s are not
considered workout shoes)


Great for: Strength/Tone/Weightloss/ABS


ALL LEVELS class

No shoes needed/Pilates socks required.


Great for: Strength/Tone/Flexibility


Intermediate/Advanced class (must have done a
minimum of 6 reformer classes)

No shoes needed/Barre socks recommended


Great for: Strength/Tone/Weightloss


ALL LEVELS class

This intense Ballet/ high intensity class will lift and tighten your bum like no other! This moderate impact class will focus on learning the basics of ballet whilst sculpting your muscles through fat burning exercises! No dance experience required.   No shoes required/Pilates socks recommended. Great for: Strength/Tone/Weightloss/Full Body ALL LEVELS class  

A fun and exciting rhythmic class which focuses on strengthening and toning our muscles through weighted exercises on and off the barre. You will feel strong and confident during this class! Everyone is welcome! No dance experience required.   No shoes required/Pilates socks recommended. Great for: Strength/Tone/Weightloss/Full Body ALL LEVELS class  

This Ballet class will get you toned like no other! This moderate impact class will focus on learning the basics of ballet whilst sculpting your muscles through toning exercises! No dance experience required.   No shoes required/Pilates socks recommended. Great for: Strength/Tone/Full Body ALL LEVELS Class

Raising tone to another level as we combine pilates techniques more athletically with a touch of ballet and core conditioning No shoes required/Pilates socks recommended. Great for: Flexibility/Tone/Weightloss ALL LEVELS class

This class is designed to build strength, increase flexibility & mobility, & improve balance by using your own bodyweight. No shoes required Great for: Strength/Tone/Weightloss/Full Body ALL LEVELS class

A high intensity body bar strength class to increase endurance, strengthen muscles, and burn fat!

No shoes required/Pilates socks recommended.


Great for: Strength/Tone/Weightloss/Lowerbody


ALL LEVELS class

Workout shoes required. (Note: Yeezy’s are not considered workout shoes)


Great for: Strength/Tone/Weightloss/Lower body


ALL LEVELS class

An intense introduction to boxing while fulling your muscles through high intensity training. Good for: strength/ tone/weight loss All levels with or without shoes Mat needed

Resist your own bodyweight in the simplest form of exercise. A great way to build mass & strength without the use of weights! This class is designed to improve strength, flexibility, agility, balance, coordination, & aerobic conditioning.. You can say, every skill you need to be fit & strong.   Workout shoes required. (Note: Yeezy’s […]

Workout shoes required. (Note: Yeezy’s are not considered workout shoes)


Great for: Full Body Strength/Tone/Weightloss


ALL LEVELS class

No shoes needed/Pilates socks recommended


Great for: Strength/Tone/Flexibility


ALL LEVELS Class

Workout shoes required. (Note: Yeezy’s are not considered workout shoes)


Great for: Strength/Tone/Weightloss


ALL LEVELS class

Cycling shoes required (Shoes available at studio). Workout shoes required. (Note: Yeezy’s are not considered workout shoes)


Great for: Strength/Tone/Weightloss/Flexibility


ALL LEVELS class

Cycling shoes required (Shoes available at studio)


Great for: Strength/Tone/Weightloss


ALL LEVELS class

Cycling shoes required (Shoes available at studio) as well as Barre socks
recommended.


Great for: Strength/Tone/Weightloss/Abs


ALL LEVELS class

Cycling shoes required (Shoes available at studio) as well as workout shoes.


Great for: Strength/Tone/Weightloss


ALL LEVELS class

Cycling shoes required (Shoes available at studio) as well as pilates socks
recommended.


Great for: Strength/Tone/Weightloss


ALL LEVELS class

Workout shoes required. (Note: Yeezy’s are not considered workout shoes)


Great for: Strength/Tone/Weightloss


ALL LEVELS class

Workout shoes required. (Note: Yeezy’s are not considered workout shoes)


Great for: Strength/Tone/Weightloss


ALL LEVELS class

Workout shoes required. (Note: Yeezy’s are not considered workout shoes)


Great for: Strength/Tone/Weightloss/Upperbody


ALL LEVELS class

This class is all bout full-body stretches to explore new movement. You’ll explore longer holds that help you connect with your natural flexibility and learn how to use your breath and move with it to get you deeper into each pose. No shoes needed Great for: Tone/Flexibility/Active Recovery ALL LEVELS class  

MUST WEAR LONG SLEEVES or SHORTSLEEVES, no sleeveless allowed,
no jewelry allowed.

No shoes required/Pilates socks recommended.


Great for: Flexibility/Tone


ALL LEVELS class

Workout shoes required. (Note: Yeezy’s are not considered workout shoes)


Great for: Full Body Strength/Tone/Weightloss


ALL LEVELS class

Workout shoes required. (Note: Yeezy’s are not considered workout shoes)


Great for: Strength/Tone/Weightloss


ALL LEVELS class

Ride the waves of your breath into deeper backbends. This class will teach you how to safely move into deep heart openers such as bridge, wheel and camel pose. No shoes needed Great for: Tone/Flexibility/Active Recovery ALL LEVELS class  

This class combines short bursts of high intensity exercises with periods of rest. It is the ideal workout for a busy schedule, whether you want to squeeze in a workout during your lunch break, or get in shape for an upcoming event. It is crazy, fun, & full of sweat.   Workout shoes required Great […]

Workout shoes required. (Note: Yeezy’s are not considered workout shoes)


Great for: Strength/Tone/Weightloss/Flexibility


ALL LEVELS class

Your perfect cheat meal burn class! A combination of High intensity, endurance, training and ABS!

No shoes required.


Great for: Strength/Tone/Weightloss/Flexibility


ALL LEVELS class

Workout shoes required. (Note: Yeezy’s are not considered workout shoes)


Great for: Flexibility/Tone/Weight loss

Workout shoes required. (Note: Yeezy’s are not considered workout shoes)


Great for: Flexibility/Tone/Weight loss

MUST WEAR LONG SLEEVES or SHORTSLEEVES, no sleeveless allowed,
no jewelry allowed.


No shoes required/Barre socks recommended.


Great for: Strength/Tone/Flexibility


ALL LEVELS class

Workout shoes required. (Note: Yeezy’s are not considered workout shoes)


Great for: Lower body Strength/Tone/Weightloss


ALL LEVELS class

Workout shoes required. (Note: Yeezy’s are not considered workout shoes)


Great for: Strength/Tone/Weightloss/ABS


ALL LEVELS class

Workout shoes/Pilates socks may or may not be required. (Note: Yeezy’s are
not considered workout shoes)


Great for: Strength/Tone/Weightloss


ALL LEVELS class

No shoes needed/Barre socks recommended


Great for: Strength/Tone/Flexibility


ALL LEVELS class

Cycling shoes required (Shoes available at studio) as well as Barre socks
recommended.


Great for: Strength/Tone/Weightloss


ALL LEVELS class

Cycling shoes required (Shoes available at studio)


Great for: Strength/Tone/Weightloss


ALL LEVELS class

Prepare to rediscover the wonders of those hidden muscles! This workout is dedicated to your MID/LOWER body! Its time to get your booty poppin and your waistline droppin. Glutes+Abs Workout shoes required. (Note: Yeezy’s are not considered workout shoes) Great for: Strength/Tone/Weightloss/Lowerbody/ABS ALL LEVELS class

Prepare to rediscover the wonders of those hidden muscles! This workout is dedicated to your BACK & LOWER body! Its time to get your booty poppin and your waistline droppin. Glutes+Back Workout shoes required. (Note: Yeezy’s are not considered workout shoes) Great for: Strength/Tone/Weightloss/Lowerbody/BACK ALL LEVELS class

Shoes & Pilates socks may or may not be required.


Great for: Strength/Tone/Flexibility/Weightloss


ALL LEVELS Class

Workout shoes required. (Note: Yeezy’s are not considered workout shoes)


Great for: Strength/Tone/Weightloss


ALL LEVELS class

No shoes needed/Pilates socks required.


Great for: Strength/Tone/Flexibility


ALL LEVELS class

Workout shoes required. (Note: Yeezy’s are not considered workout shoes)


Great for: FULL body Strength/Tone/Weightloss


ALL LEVELS class

No shoes needed/Pilates socks required.


Great for: Strength/Tone/Weightloss/Flexibility


ALL LEVELS class

MUST WEAR LONG SLEEVES or SHORTSLEEVES, no sleeveless allowed
no jewelry allowed.


No shoes required/Pilates socks recommended.


Great for: Flexibility/Recovery


ALL LEVELS class

Workout shoes required. (Note: Yeezy’s are not considered workout shoes)


Great for: Strength/Tone/Weightloss


ALL LEVELS class

No shoes needed/Pilates socks recommended


Great for: Strength/Tone/Flexibility


Required to take at least two Contemporary or Pro form classes before attending this class.

Awaken your mind, Awaken your heart, Awaken your senses, and Awaken your BODY on the hammock! An energetic aerial yoga practice to prepare you for a new day and new challenges. Its time to RISE & SHINE, Its time to FLOW! No shoes required. Great for: Tone/Flexibility ALL LEVELS class

Awaken your mind, Awaken your heart, Awaken your senses, and Awaken your BODY! An energetic yoga practice to prepare you for a new day and new challenges. Its time to RISE & SHINE, Its time to FLOW! No shoes required. Great for: Tone/Flexibility ALL LEVELS class

Cycling shoes required (Shoes available at studio)


Great for: Weightloss/Flexibility/Recovery


ALL LEVELS class

No shoes needed/Pilates socks recommended


Great for: Strength/Tone/Flexibility


ALL LEVELS Class

Workout shoes required. (Note: Yeezy’s are not considered workout shoes)


Great for: Strength/Tone/Weightloss/ABS


ALL LEVELS class

Workout shoes required. (Note: Yeezy’s are not considered workout shoes)


Great for: Strength/Tone


ALL LEVELS class

Workout shoes required. (Note: Yeezy’s are not considered workout shoes)


Great for: Strength/Tone/Weightloss


ALL LEVELS class

Workout shoes required. (Note: Yeezy’s are not considered workout shoes)


Great for: Strength/Tone/Weightloss


ALL LEVELS class

Workout shoes required. (Note: Yeezy’s are not considered workout shoes)


Great for: Strength/Tone/Weightloss


ALL LEVELS class

A perfect mix between Tabata burn and body toning! Get ready to tone every inch of your body through  endurance, strength, and lengthening exercises. Workout shoes required. (Note: Yeezy’s are not considered workout shoes) Great for: Strength/Tone/Weightloss ALL LEVELS class  

Cycling shoes required (Shoes available at studio) as well as workout shoes
(Note: Yeezy’s are not considered workout shoes)


Great for: Strength/Tone/Weightloss


ALL LEVELS class

Workout shoes required. (Note: Yeezy’s are not considered workout shoes)


Great for: Flexibility/Tone/Weight loss / Strength


ALL LEVELS class

Workout shoes required. (Note: Yeezy’s are not considered workout shoes)


Great for: Strength/Tone/Weightloss


Beginners class (Works for pre/post natal)

Cycling shoes required (Shoes available at studio)


Great for: Strength/Tone/Weightloss


ALL LEVELS class

Workout shoes required. (Note: Yeezy’s are not considered workout shoes)


Great for: Strength/Tone/Weightloss


ALL LEVELS class

Cycling shoes required (Shoes available at studio)


Great for: Strength/Tone/Weightloss


ALL LEVELS class

Workout shoes may or may not be required. (Note: Yeezy’s are not
considered workout shoes)


Great for: Strength/Tone/Weightloss


ALL LEVELS class

No shoes required.


Great for: Recovery/Flexibility/Mobility


ALL LEVELS class

Workout shoes required. (Note: Yeezy’s are not considered workout shoes)


Great for: Upper body Strength/Tone/Weightloss


ALL LEVELS class

Learn to use your core in your Yoga practice. Find your rhythm and feel the heat radiate from your core in this fun and dynamic workout for killer abs! No shoes needed Great for: Tone/Flexibility/Active Recovery ALL LEVELS class  

Flow through a fun and challenging mix of yoga poses and various barre exercises to strengthen & elongate your muscles for a long lean physique. This class is a full body workout that will get you dripping. No shoes needed/Pilates socks required. Great for: Strength/Tone/Weightloss/Flexibility ALL LEVELS class  

Get ready to workout your entire body through a dynamic style of yoga that connects movement with breath. This class offers opportunities to level up your practice by learning the roots of Vinyasa Yoga. No shoes needed Great for: Tone/Flexibility/Active Recovery ALL LEVELS class  

Workout shoes required. (Note: Yeezy’s are not considered workout shoes)


Great for: Strength/Tone/Weightloss


ALL LEVELS class

Push your edge and challenge your mind. This class is half power yoga and half deep yin stretches for the ultimate full-body reset. With a strong focus on twists. No shoes needed Great for: Tone/Flexibility/Active Recovery ALL LEVELS class  

No shoes needed/Pilates socks recommended


Great for: Strength/Tone/Flexibility/ Weight loss


ALL LEVELS class

No shoes needed/Pilates socks required.


Great for: Strength/Tone/Weightloss/Flexibility


ALL LEVELS class