The class name is pretty clear on what to expect from this class. EXPECT some serious ABS! Lets not forget that abs are truly made in the kitchen, however, this class will amp them up!
Book NowWorkout shoes required. (Note: Yeezy’s are not
considered workout shoes)
Great for: Strength/Tone/Weightloss/Abs
ALL LEVELS class
An ABSolutely ABS defining class! Taking all areas of your ABS on an interval training rollercoaster with lots of statics holds in between!
Book NowWorkout shoes required. (Note: Yeezy’s are not
considered workout shoes)
Great for: Strength/Tone/Weightloss/ABS
ALL LEVELS class
A more athletic approach to the reformer with a contemporary twist. Incorporating different pieces of equipment as well as weights every class, changing it up to challenge your small & large muscles finding yourself changing and improving by the class! Def. not your ordinary reformer class, prepare to be challenged and prepare to SWEAT!
Book NowNo shoes needed/Pilates socks required.
Great for: Strength/Tone/Flexibility
Intermediate/Advanced class (must have done a
minimum of 6 reformer classes)
When a ballerina gets to meet her inner beast. The perfect blend of Boxing and Barre! A Little bit of jabs in your plie’s and a little bit of pulses in your kicks and you will leave this class feeling beyond strong lengthened and lean!
Book NowNo shoes needed/Barre socks recommended
Great for: Strength/Tone/Weightloss
ALL LEVELS class
Legs, glutes, and back a killer combination that will target your entire back and lower body muscles throughvarious angles. This class will leave you feeling the amazing effects for days to come!
Book NowWorkout shoes required. (Note: Yeezy’s are not
considered workout shoes)
Great for: Strength/Tone/Weightloss/Back/Lowerbody
ALL LEVELS class
Booty Blaster A.K.A (B squared) Pilate’s fusion class. This high energy class is designed to burn fat, strengthen your core, lift and shape your booty and your legs by putting additional emphasis on lower body strength. Let’s just say it’s ok to take the elevator after this one.
Book NowNo shoes required/Pilates socks recommended.
Great for: Strength/Tone/Weightloss/Lowerbody
ALL LEVELS class
A nonstop 45 minute calorie-burning workout designed to build strength and endurance all in one intense workout. Jumping from one station to the next to get your heart rate pumpin' and lower body burnin'! Call it a LEG DAY!
Book NowWorkout shoes required. (Note: Yeezy’s are not considered workout shoes)
Great for: Strength/Tone/Weightloss/Lower body
ALL LEVELS class
An empowering full body workout designed to fuel your muscles enough to be ready for the BURN OUT!
Book NowWorkout shoes required. (Note: Yeezy’s are not considered workout shoes)
Great for: Strength/Tone/Weightloss
ALL LEVELS class
If your meal was worth every calorie then this class will be worth every calorie burn! Your in for a great surprise for what it takes to burn your cheat meal (this class will change weekly) get to experience all type of classes weekly with a different Pulse trainer.
Book NowWorkout shoes required. (Note: Yeezy’s are not considered workout shoes)
Great for: Full Body Strength/Tone/Weightloss
ALL LEVELS class
A contemporary twist on the traditional Pilates exercises. A challenging and innovating pilates class. Each class is designed differently & exceptionally to work your entire body! Modifications will be offered when needed to make the class more or less challenging.
Book NowNo shoes needed/Pilates socks recommended
Great for: Strength/Tone/Flexibility
ALL LEVELS Class
Combining sets and reps of different weights followed by Cardio Plyometric drills. A Cardio/Strength class targeting large & small muscle groups as well as UNwanted FAT! Similar to: ReDefined/Hiit the Barre
Book NowWorkout shoes required. (Note: Yeezy’s are not considered workout shoes)
Great for: Strength/Tone/Weightloss
ALL LEVELS class
Spice up your ride and experience the best of both worlds! Start with a RIDE and end with a dynamic and spiritually energizing yoga flow! Finding internal balance, opening tight muscles, and letting go! Cycling + Yoga
Book NowCycling shoes required (Shoes available at studio). Workout shoes required. (Note: Yeezy’s are not considered workout shoes)
Great for: Strength/Tone/Weightloss/Flexibility
ALL LEVELS class
This class bring you that shock you body needs! Through a combination if circuit training on and off the bike, you lower body will be pushed to its limits through sprints and climbs targeting multiple muscle groups. If what your looking for is peak energy, then this is the session of choice to incorporate into your routine for optimal results!
Book NowCycling shoes required (Shoes available at studio) as well as Workout shoes.
Great for: Strength/Tone/Weightloss
ALL LEVELS class
A cardio workout on a stationary bike that was designed to kill any negative thoughts of feeling weak or less of yourself. You will push your limits, you will exceed, you will reach your goals, and you will perfect it!
Book NowCycling shoes required (Shoes available at studio)
Great for: Strength/Tone/Weightloss
ALL LEVELS class
A cardio workout on a stationary bike that was designed to kill any negative thoughts of feeling weak or less of yourself. Ending the session with crushing your. You will push your limits, you will exceed, you will reach your goals, and you will perfect it!
Book NowCycling shoes required (Shoes available at studio) as well as Barre socks
recommended.
Great for: Strength/Tone/Weightloss/Abs
ALL LEVELS class
Get ready to get DRENCHED on and off the bike! Sky rocketing heart rate enough to push your limits and beyond! Your in for a fast paced total body workout! Super motivating, lots of strength and incredible endurance!
Book NowCycling shoes required (Shoes available at studio) as well as workout shoes.
Great for: Strength/Tone/Weightloss
ALL LEVELS class
Cykill+Pilates= Cykillates A crazy fun high intensity indoor ride followed by a short and sweet pilates burn.
Book NowCycling shoes required (Shoes available at studio) as well as pilates socks
recommended.
Great for: Strength/Tone/Weightloss
ALL LEVELS class
What will it take to get you DRENCHED!? This class pushes your limits and beyond! All you get are 3 breaks in class… and then its a fast paced total body workout! Super motivating, lots of strength and incredible endurance! Grab a buddy, and push each other and maybe even bet on who will leave more DRENCHED! (Definitely a WEIGHTLOSS class!)
Book NowWorkout shoes required. (Note: Yeezy’s are not considered workout shoes)
Great for: Strength/Tone/Weightloss
ALL LEVELS class
If you're looking to maximize weightloss and gain stamina this is your go to class! A Plyometric circuit training class that will leave you feeling motivated to FIRE up all of your weaknesses! Lets just say..If Werk Hiit and Drenched would have a baby, this would be the class!
Book NowWorkout shoes required. (Note: Yeezy’s are not considered workout shoes)
Great for: Strength/Tone/Weightloss
ALL LEVELS class
Its time to take that flab to rehab! Sculpt, tone, and define your UPPER body to get that long and lean physique. A class designed to work everything above the belt! Arms, chest, back, shoulders, and Abs.Master the art of using your body weight with and without props! Arms + Abs
Book NowWorkout shoes required. (Note: Yeezy’s are not considered workout shoes)
Great for: Strength/Tone/Weightloss/Upperbody
ALL LEVELS class
Creating the finest lines for your flex appeal! Carving into your upper body, mid body, and lower body with a combination of strength and stability.
Book NowWorkout shoes required. (Note: Yeezy’s are not considered workout shoes)
Great for: Strength/Tone/Weightloss
ALL LEVELS class
A 45 minute endurance and strength training workout that will Ignite EVERY muscle in your body with a completely different exercise every minute with a 10 second rest in between. This class will keep you on your toes excited to know what the next exercise will be giving you no time to slack as well as no time to get bored!
Book NowWorkout shoes required. (Note: Yeezy’s are not considered workout shoes)
Great for: Full Body Strength/Tone/Weightloss
ALL LEVELS class
Fully Loaded is a class that will "load" your own body weight to build muscles and burn fat. It is a high intensity cardio and strength class using nothing but the weight of your own body to help achieve your fitness goals.
Book NowWorkout shoes required. (Note: Yeezy’s are not considered workout shoes)
Great for: Strength/Tone/Weightloss
ALL LEVELS class
Load them guns and bake them buns! A class focusing on arms and glutes!
Book NowWorkout shoes required. (Note: Yeezy’s are not considered workout shoes)
Great for: Strength/Tone/Weightloss
ALL LEVELS class
Consider this class your secret recipe to your dream body! YES you read that right.. the perfect mix of Cardio and BARRE! This fast-paced class will keep you and your muscles wondering when the burn will be over and what are these new muscles you are feeling! Each class is designed differently meaning no two classes are the same, but that won't be the only thing bringing you back.. your ultimate results will keep you coming back for more!
Book NowWorkout shoes required. (Note: Yeezy’s are not considered workout shoes)
Great for: Strength/Tone/Weightloss/Flexibility
ALL LEVELS class
A strong and empowering practice designed to open and strengthen every muscle while loosening and softening your joints. This class incorporates upper/lower body strength with weights to tone and define your shape. An athletic yoga practice including many different yoga styles... get ready to Hustle & Flow!
Book NowNo shoes required.
Great for: Strength/Tone/Weightloss/Flexibility
ALL LEVELS class
Flow through shadow boxing techniques and transition into body weight movement.
Book NowWorkout shoes required. (Note: Yeezy’s are not considered workout shoes)
Great for: Flexibility/Tone/Weight loss
ALL LEVELS class
Its time to get lost in your RIDE..Zone out & disconnect from the outside world, its time for you to give back to your body..We spend so much of our lives taking our bodies for granted, now is the time to give thanks to the only HOME we really live in. JUST RIDE your heart out!
Book NowCycling shoes required (Shoes available at studio).
Great for: Strength/Tone/Weightloss
ALL LEVELS class
This class will help your child from 6 to 8 years build strength, endurance, and flexibility while teaching him/her self-acceptance. Your child will also master coordination and balance through yoga and bootcamp in a fun, loving and safe environment!
Book NowWorkout shoes required. (Note: Yeezy’s are not considered workout shoes)
Great for: Flexibility/Tone/Weight loss
Through physical activities kids learn about sportsmanship, setting goals, meeting challenges, teamwork, and the value of fitness. This class will ensure your loved one is healthier, happier, and stronger!
Book NowWorkout shoes required. (Note: Yeezy’s are not considered workout shoes)
Great for: Flexibility/Tone/Weight loss
A unique experience of flying within your space through the combination of yoga, pilates, barre, strength, and dance with the use of a silk hammock. This class is one of pulse’s exclusive classes, never experienced before.
Book NowMUST WEAR LONG SLEEVES or SHORTSLEEVES, no sleeveless allowed,
no jewelry allowed.
No shoes required/Barre socks recommended.
Great for: Strength/Tone/Flexibility
ALL LEVELS class
This class will completely IGNITE your Lower body for more than 24 hours! Strengthening your lower body with challenging weights.. challenging enough to leave you perfecting the penguin walk when leaving the studio.
Book NowWorkout shoes required. (Note: Yeezy’s are not considered workout shoes)
Great for: Lower body Strength/Tone/Weightloss
ALL LEVELS class
A fun high energy interval training class full of Cardio and ABS. This class will ignite your energy and pulse high enough to demand every bit of fat around your waistline to MELT away!
Book NowWorkout shoes required. (Note: Yeezy’s are not considered workout shoes)
Great for: Strength/Tone/Weightloss/ABS
ALL LEVELS class
Combining reformer moves, yoga moves, and barre moves on this roller! A versatile portable exercise system that combines balance, stability, and release work on a foam roller with an independent pulley system of resistant bands.The Motr Activates multiple muscle groups, delivers strength, flexibility, and cardiovascular benefits as well as encourages proper alignment and healthy movement patterns.
Book NowWorkout shoes/Pilates socks may or may not be required. (Note: Yeezy’s are
not considered workout shoes)
Great for: Strength/Tone/Weightloss
ALL LEVELS class
Strengthen, lengthen, and mobilize your muscles through a flow and transition of mobility movements!
Book NowNo shoes needed.
Great for: Flexibility/Toning
ALL LEVELS class
It's all about the beat here.. HD will choreograph your way into your glutes, abs, arms, legs, back, and shoulders with every beat.. Let the music take control of the burn and get you through every PULSE.. A total body workout made to tone and lengthen your muscles as well as activate your metabolism. Before you know it, class is over and you know you would repeat it all over again..
Book NowNo shoes needed/Barre socks recommended
Great for: Strength/Tone/Flexibility
ALL LEVELS class
Increasing power and speed to the beat of the music. Creator of MUSEment, HD, will take you beyond your ride through the beat of the music increasing your power, strength, and speed.. one pedal at a time, one dumbbell at a time, and one beat at a time!
Book NowCycling shoes required (Shoes available at studio) as well as Barre socks
recommended.
Great for: Strength/Tone/Weightloss
ALL LEVELS class
Riding every beat as we bring back the best oldie songs and the newest top hits!
Book NowCycling shoes required (Shoes available at studio)
Great for: Strength/Tone/Weightloss
ALL LEVELS class
It may sound unusual but believe this is the ultimate bootcamp experience! This barefoot training is set to upbeat tunes, weights, rings, balls, and cardio. All you need for this class is your body weight and your breath to experience this unique workout. The combo of both is what I like to call a magical experience.. A little bit of cardio and a little bit of Pilates.. And a lotta bit of a stronger and happier you!
Book NowShoes & Pilates socks may or may not be required.
Great for: Strength/Tone/Flexibility/Weightloss
ALL LEVELS Class
A combination of cardio and strength training, Agreat type of workout that will help you gradually build your strength, agility, and speed. Getting stronger one rep at a time as we slowly add reps to max out.
Book NowWorkout shoes required. (Note: Yeezy’s are not considered workout shoes)
Great for: Strength/Tone/Weightloss
ALL LEVELS class
Whatever you have planned for the weekend, get ready to BURN IT now!
Book NowWorkout shoes required. (Note: Yeezy’s are not considered workout shoes)
Great for: Strength/Tone/Weightloss
ALL LEVELS class
Tone, sculpt, and shape every muscle like a Pro! Improve your posture and enhance your performance on the Reformer Pilates machine, whether your a beginner getting to understand the movement or an athlete enhancing your strength to stronger resistance.
Book NowNo shoes needed/Pilates socks required.
Great for: Strength/Tone/Flexibility
ALL LEVELS class
Experiment your body by the bar in this class, here you will understand your body as it moves through ballet, pilates, and yoga utilizing changes in rhythm, range of motion, and core strengthening. This Project is one you will take home with you everytime you leave.. and yes you best believe we mean SORE!
Book NowNo shoes required/Pilates socks recommended.
Great for: Flexibility/Tone/Weightloss
ALL LEVELS class
A class designed to FIRE up not only your heart rate but also every muscle in your body! This class will surprise you with fire cardio drills in between your strength sets. Prepare to not only IGNITE your PULSE but also IGNITE your FIRE! (A Cardio strength class)
Book NowWorkout shoes required. (Note: Yeezy’s are not considered workout shoes)
Great for: FULL body Strength/Tone/Weightloss
ALL LEVELS class
A contemporary twist on the reformer, chair, tower, and Barre. A challenging and innovating PILATES & BARRE class. Each class is designed differently & exceptionally to work your entire body! Modifications will be offered when needed to make the class more or less challenging.
Book NowNo shoes needed/Pilates socks required.
Great for: Strength/Tone/Weightloss/Flexibility
ALL LEVELS class
Every person needs to recover and recharge. After failure happens, the body works to repair the ripped muscles so that they become leaner, longer and stronger, creating visible tone and definition in the body. This class is meant to go in to deep stretches followed by deep awareness. Loosening up your body, loosening up your muscles, and most importantly loosening up your mind.
Book NowMUST WEAR LONG SLEEVES or SHORTSLEEVES, no sleeveless allowed
no jewelry allowed.
No shoes required/Pilates socks recommended.
Great for: Flexibility/Recovery
ALL LEVELS class
A thriving and more athletic approach to that muscle burn. A class designed to ReDefine & tone every muscle in every way, improving muscular strength, endurance, and maximizing fat burn.. (An Upper BODY +Lower BODY burn)
Book NowWorkout shoes required. (Note: Yeezy’s are not considered workout shoes)
Great for: Strength/Tone/Weightloss
ALL LEVELS class
This class is def. not your usual PILATES class nor your usual HIIT class! Using pilates machines as well as pilates mat exercises with a cardio twist to get the heart beating out of your chest, muscles challenged to your very best, and fat screaming because theres def. no rest!
Book NowNo shoes needed/Pilates socks recommended
Great for: Strength/Tone/Flexibility
Required to take at least two Contemporary or Pro form classes before attending this class.
Some people Rise and Grind but at PULSE we RIDE & GRIND! Immerse yourself into a fat burning experience like no other. Alternating between the bike and the floor, this class combines high powered cardio and muscle sculpting.
Book NowCycling shoes required (Shoes available at studio) as well as regular workout
shoes.
Great for: Weightloss / Strength
ALL LEVELS class
A COMBO of RUSH and getting ripped by pulling and pushing your own weight against gravity! Using the TRX and RIP trainer to target and isolate all muscle groups! CHANGE by commitment... RIPPED by dedication!
Book NowWorkout shoes required. (Note: Yeezy’s are not considered workout shoes)
Great for: Strength/Tone/Weightloss
ALL LEVELS class
The best way to recharge is to recover and the best way to recover is to hiit a quick an intensive heart pumping cycling ride that will warm up each and every muscle in your body to prepare it for the ultimate stretch.
Book NowCycling shoes required (Shoes available at studio)
Great for: Weightloss/Flexibility/Recovery
ALL LEVELS class
The less you know, the better.. Just know that this class will not only challenge you physically but also mentally! Pure Cardio, Pure Fun, and Pure RUSH, and best of all PURE ABS! If you have been looking to trim that waistline and get some definition, this is your go to class!
Book NowWorkout shoes required. (Note: Yeezy’s are not considered workout shoes)
Great for: Tone/Weightloss/Abs
ALL LEVELS class
In this class the target will be to align, lengthen, and strengthen your muscles. You will be pushed into developing a strong “Power House” (your core). Each class will enhance and challenge your strength and flexibility as well as improve your coordination and balance. Each class will enhance and challenge your strength and flexibility as well as improve your coordination and balance.
Book NowNo shoes needed/Pilates socks recommended
Great for: Strength/Tone/Flexibility
ALL LEVELS Class
This class will target your entire core area meaning your Abs, obliques, lower, mid, and upper back. Because that’s just what you want to be SORE to your CORE!
Book NowWorkout shoes required. (Note: Yeezy’s are not considered workout shoes)
Great for: Strength/Tone/Weightloss/ABS
ALL LEVELS class
This class is strength training at its finest. Using static isometric moves to create an insane burn. Designed to wake up all the hidden small muscles with an additional cardio meltdown to get your heart racing to it.
Book NowWorkout shoes required. (Note: Yeezy’s are not considered workout shoes)
Great for: Strength/Tone
ALL LEVELS class
A full body workout designed to define, strengthen, and lengthen every muscle in your body. Building lean muscles, body definition, and perfecting your posture. A feel good class that you won't want to skip!
Book NowWorkout shoes required. (Note: Yeezy’s are not considered workout shoes)
Great for: Strength/Tone/Weightloss
ALL LEVELS class
Because nothing feels greater than breaking a sweat, getting stronger and fitter! Prepare to come in with a mindset and leave with a completely different one!
Book NowWorkout shoes required. (Note: Yeezy’s are not considered workout shoes)
Great for: Strength/Tone/Weightloss
ALL LEVELS class
The 20 second rule is the secret weapon to this class.. Explosive and fun boxing moves that ANY person can do in just 20 seconds.. It's like you're challenging your inner beast to do it because you know it's just 20 seconds, then you get that 10 second break to recover and breath.
Book NowWorkout shoes required. (Note: Yeezy’s are not considered workout shoes)
Great for: Strength/Tone/Weightloss
ALL LEVELS class
Experience a fun dynamic conditioning class. On the bike and off the bike, 4 to 8 rounds of 20 seconds of high intensity interval training and 10 seconds of rest.
Book NowCycling shoes required (Shoes available at studio) as well as workout shoes
(Note: Yeezy’s are not considered workout shoes)
Great for: Strength/Tone/Weightloss
ALL LEVELS class
Two extremely fun and lovable workouts combined in one class. A fusion of Pilates + Tabata! Incorporating the pilates technique and exercises with tabata intervals (8 rounds: 20 seconds of pilates & high intensity training & 10 seconds active rest) to not only strengthen and tone your muscles but to also increase and improve your athletic performance. Prepare to transform your body!
Book NowWorkout shoes required. (Note: Yeezy’s are not considered workout shoes)
Great for: Flexibility/Tone/Weight loss / Strength
ALL LEVELS class
Its never too late to START! All it takes is a mindset and a step forward to discover your greatest and strongest self. There is always a start to everything, so let today be your START!
Book NowWorkout shoes required. (Note: Yeezy’s are not considered workout shoes)
Great for: Strength/Tone/Weightloss
Beginners class (Works for pre/post natal)
Lets Throw it back with a cardio workout on a stationary bike that was designed to kill any negative thoughts of feeling weak or less of yourself. You will push your limits, you will exceed, you will reach your goals, and you will perfect it! No better way to reminisce to good old time songs.
Book NowCycling shoes required (Shoes available at studio)
Great for: Strength/Tone/Weightloss
ALL LEVELS class
If you are familiar with the word TNT then we are sure you can relate to how this class is going to be. JUST LIKE A TICKING BOMB! All about Resistance, pulses and explosive moves to work your slow and fast-twitch muscles to point of failure and to get you TRIMMED & TONED !
Book NowWorkout shoes required. (Note: Yeezy’s are not considered workout shoes)
Great for: Strength/Tone/Weightloss
ALL LEVELS class
Just like TNT “Trim & Tone” but this time we combine it with the bike. All about resistance, pulses, and explosive moves to work your slow and fast-twitch muscles on and off the bike.
Book NowCycling shoes required (Shoes available at studio)
Great for: Strength/Tone/Weightloss
ALL LEVELS class
Suspended toning exercises paired up with nothing better but BARRE! An incredible tone class that will challenge your core just enough for balance and your muscles just enough to feel the ultimate burn!
Book NowWorkout shoes may or may not be required. (Note: Yeezy’s are not
considered workout shoes)
Great for: Strength/Tone/Weightloss
ALL LEVELS class
Absorbing our everyday life and experience takes a toll not only on our mind but also on our body.. with the usage of mobility, our breath, stillness, the wall, stretching straps, bolsters and our body. Unwinding and Restoring doesn't become a choice but truly a necessity for the coming essence of experience!
Book NowNo shoes required.
Great for: Recovery/Flexibility/Mobility
ALL LEVELS class
This class will completely IGNITE your UPPER body for more than 24 hours! Strengthening your upper body with challenging weights.. challenging enough to leave you feeling like the hulk as you walk out the studio. (A Cardio strength class)
Book NowWorkout shoes required. (Note: Yeezy’s are not considered workout shoes)
Great for: Upper body Strength/Tone/Weightloss
ALL LEVELS class
Like bootcamp but BETTER! Explosive moves, alternating between cardio and strength intervals. Using not only weights, steps, bosu, balls, and ropes, but also your very own body weight. This is where you’ll werk it to burn fat and reshape your body. You’re in for a killer workout.
Book NowWorkout shoes required. (Note: Yeezy’s are not considered workout shoes)
Great for: Strength/Tone/Weightloss
ALL LEVELS class
We all know steroids are horrible for you.. But not when it comes to YOGA because this class is definitely not your normal namaste! We incorporate weights, cardio, and a hint of dance with our yoga flow.. Boosting your strength, increasing your flexibility, and growing your positivity.
Book NowNo shoes needed/Pilates socks recommended
Great for: Strength/Tone/Flexibility/ Weight loss
ALL LEVELS class
The perfect mix of yoga and pilates, working on strengthening your muscles yet putting them at ease, working on balance, strength, and an impeccable stretch.
Book NowNo shoes needed/Pilates socks required.
Great for: Strength/Tone/Weightloss/Flexibility
ALL LEVELS class