The class name is pretty clear on what to expect from this class. EXPECT some serious ABS! Lets not forget that abs are truly made in the kitchen, however, this class will amp them up!
Book NowWorkout shoes required. (Note: Yeezy’s are not
considered workout shoes)
Great for: Strength/Tone/Weightloss/Abs
ALL LEVELS class
An ABSolutely ABS defining class! Taking all areas of your ABS on an interval training rollercoaster with lots of statics holds in between!
Book NowWorkout shoes required. (Note: Yeezy’s are not
considered workout shoes)
Great for: Strength/Tone/Weightloss/ABS
ALL LEVELS class
A unique experience of flying within your space through the combination of yoga, pilates, barre, strength, and dance with the use of a silk hammock. This class is one of pulse’s exclusive classes, never experienced before.
Book NowMUST WEAR LONG SLEEVES or SHORTSLEEVES, no sleeveless allowed,
no jewelry allowed.
No shoes required/Barre socks recommended.
Great for: Strength/Tone/Flexibility
ALL LEVELS class
A unique experience of flying within your space through the combination of yoga, pilates, barre, strength, and dance with the use of a silk hammock. This class is one of pulse’s exclusive classes, never experienced before. Limited spots available.
Book NowMUST WEAR LONG SLEEVES or SHORTSLEEVES, no sleeveless allowed,
no jewelry allowed.
No shoes required/Pilates socks recommended.
Great for: Strength/Tone/Flexibility
ALL LEVELS class
A powerful high intensity class where you will be mainly using your body weight along with the hammock to get your heart pumping. To wrap it up, you will be doing deep stretching towards the end of the class.
Book NowMUST WEAR LONG SLEEVES or SHORTSLEEVES, no sleeveless allowed,
no jewelry allowed.
No shoes required/Pilates socks recommended.
Great for: Flexibility/Tone/Weightloss
ALL LEVELS class
A more athletic approach to the reformer with a contemporary twist. Incorporating different pieces of equipment as well as weights every class, changing it up to challenge your small & large muscles finding yourself changing and improving by the class! Def. not your ordinary reformer class, prepare to be challenged and prepare to SWEAT!
Book NowNo shoes needed/Pilates socks required.
Great for: Strength/Tone/Flexibility
Intermediate/Advanced class (must have done a
minimum of 6 reformer classes)
This intense Ballet/ high intensity class will lift and tighten your bum like no other! This moderate impact class will focus on learning the basics of ballet whilst sculpting your muscles through fat burning exercises! No dance experience required. No shoes required/Pilates socks recommended. Great for: Strength/Tone/Weightloss/Full Body ALL LEVELS class
Book NowThis intense Ballet/ high intensity class will lift and tighten your bum like no other! This moderate impact class will focus on learning the basics of ballet whilst sculpting your muscles through fat burning exercises! No dance experience required. No shoes required/Pilates socks recommended. Great for: Strength/Tone/Weightloss/Full Body ALL LEVELS class
A fun and exciting rhythmic class which focuses on strengthening and toning our muscles through weighted exercises on and off the barre. You will feel strong and confident during this class! Everyone is welcome! No dance experience required. No shoes required/Pilates socks recommended. Great for: Strength/Tone/Weightloss/Full Body ALL LEVELS class
Book NowA fun and exciting rhythmic class which focuses on strengthening and toning our muscles through weighted exercises on and off the barre. You will feel strong and confident during this class! Everyone is welcome! No dance experience required. No shoes required/Pilates socks recommended. Great for: Strength/Tone/Weightloss/Full Body ALL LEVELS class
This Ballet class will get you toned like no other! This moderate impact class will focus on learning the basics of ballet whilst sculpting your muscles through toning exercises! No dance experience required. No shoes required/Pilates socks recommended. Great for: Strength/Tone/Full Body ALL LEVELS Class
Book NowThis Ballet class will get you toned like no other! This moderate impact class will focus on learning the basics of ballet whilst sculpting your muscles through toning exercises! No dance experience required. No shoes required/Pilates socks recommended. Great for: Strength/Tone/Full Body ALL LEVELS Class
Raising tone to another level as we combine pilates techniques more athletically with a touch of ballet and core conditioning No shoes required/Pilates socks recommended. Great for: Flexibility/Tone/Weightloss ALL LEVELS class
Book NowRaising tone to another level as we combine pilates techniques more athletically with a touch of ballet and core conditioning No shoes required/Pilates socks recommended. Great for: Flexibility/Tone/Weightloss ALL LEVELS class
A high intensity body bar strength class to increase endurance, strengthen muscles, and burn fat! Workout shoes required. (Note: Yeezy's are not considered workout shoes) Great for: Strength/Tone/Weightloss ALL LEVELS class
Book NowA high intensity body bar strength class to increase endurance, strengthen muscles, and burn fat!
A nonstop 45 minute calorie-burning workout designed to build strength and endurance all in one intense workout. Jumping from one station to the next to get your heart rate pumpin' and lower body burnin'! Call it a LEG DAY!
Book NowWorkout shoes required. (Note: Yeezy’s are not considered workout shoes)
Great for: Strength/Tone/Weightloss/Lower body
ALL LEVELS class
A fun and innovative way to strengthen your muscles. This full body strength class will have you sweating with not 1 bit of cardio. The BOSU adds an element of intensity to the workout with you having to balance on an unstable surface. You will be activating your core from start to finish. Whether it’s legs or abs you will definitely feel the burn. Workout shoes required. (Note: Yeezy's are not considered workout shoes) Great for: Strength/Tone/Cardio/Weight loss ALL LEVELS class
Book NowA fun and innovative way to strengthen your muscles. This full body strength class will have you sweating with not 1 bit of cardio. The BOSU adds an element of intensity to the workout with you having to balance on an unstable surface. You will be activating your core from start to finish. Whether it’s […]
This is a high intensity cardio class where we use the bosuand other equipment to move side to side, up and down, crunch, run, and jump. This class is designed to have fun, burn calories and challenge yourselves. Shoes are required. Fitness level: intermediate to advanced.
Book NowThis is a high intensity cardio class where we use the bosuand other equipment to move side to side, up and down, crunch, run, and jump. This class is designed to have fun, burn calories and challenge yourselves. Shoes are required. Fitness level: intermediate to advanced.
Resist your own bodyweight in the simplest form of exercise. A great way to build mass & strength without the use of weights! This class is designed to improve strength, flexibility, agility, balance, coordination, & aerobic conditioning.. You can say, every skill you need to be fit & strong. Workout shoes required. (Note: Yeezy’s are not considered workout shoes) Great for: Strength/Tone/Weightloss/Full Body ALL LEVELS class
Book NowResist your own bodyweight in the simplest form of exercise. A great way to build mass & strength without the use of weights! This class is designed to improve strength, flexibility, agility, balance, coordination, & aerobic conditioning.. You can say, every skill you need to be fit & strong. Workout shoes required. (Note: Yeezy’s […]
If your meal was worth every calorie then this class will be worth every calorie burn! Your in for a great surprise for what it takes to burn your cheat meal (this class will change weekly) get to experience all type of classes weekly with a different Pulse trainer.
Book NowWorkout shoes required. (Note: Yeezy’s are not considered workout shoes)
Great for: Full Body Strength/Tone/Weightloss
ALL LEVELS class
A contemporary twist on the traditional Pilates exercises. A challenging and innovating pilates class. Each class is designed differently & exceptionally to work your entire body! Modifications will be offered when needed to make the class more or less challenging.
Book NowNo shoes needed/Pilates socks recommended
Great for: Strength/Tone/Flexibility
ALL LEVELS Class
Combining sets and reps of different weights followed by Cardio Plyometric drills. A Cardio/Strength class targeting large & small muscle groups as well as UNwanted FAT! Similar to: ReDefined/Hiit the Barre
Book NowWorkout shoes required. (Note: Yeezy’s are not considered workout shoes)
Great for: Strength/Tone/Weightloss
ALL LEVELS class
Spice up your ride and experience the best of both worlds! Start with a RIDE and end with a dynamic and spiritually energizing yoga flow! Finding internal balance, opening tight muscles, and letting go! Cycling + Yoga
Book NowCycling shoes required (Shoes available at studio). Workout shoes required. (Note: Yeezy’s are not considered workout shoes)
Great for: Strength/Tone/Weightloss/Flexibility
ALL LEVELS class
A cardio workout on a stationary bike that was designed to kill any negative thoughts of feeling weak or less of yourself. You will push your limits, you will exceed, you will reach your goals, and you will perfect it!
Book NowCycling shoes required (Shoes available at studio)
Great for: Strength/Tone/Weightloss
ALL LEVELS class
A cardio workout on a stationary bike that was designed to kill any negative thoughts of feeling weak or less of yourself. Ending the session with crushing your. You will push your limits, you will exceed, you will reach your goals, and you will perfect it!
Book NowCycling shoes required (Shoes available at studio) as well as Barre socks
recommended.
Great for: Strength/Tone/Weightloss/Abs
ALL LEVELS class
Get ready to get DRENCHED on and off the bike! Sky rocketing heart rate enough to push your limits and beyond! Your in for a fast paced total body workout! Super motivating, lots of strength and incredible endurance!
Book NowCycling shoes required (Shoes available at studio) as well as workout shoes.
Great for: Strength/Tone/Weightloss
ALL LEVELS class
Cykill+Pilates= Cykillates A crazy fun high intensity indoor ride followed by a short and sweet pilates burn.
Book NowCycling shoes required (Shoes available at studio) as well as pilates socks
recommended.
Great for: Strength/Tone/Weightloss
ALL LEVELS class
What will it take to get you DRENCHED!? This class pushes your limits and beyond! All you get are 3 breaks in class… and then its a fast paced total body workout! Super motivating, lots of strength and incredible endurance! Grab a buddy, and push each other and maybe even bet on who will leave more DRENCHED! (Definitely a WEIGHTLOSS class!)
Book NowWorkout shoes required. (Note: Yeezy’s are not considered workout shoes)
Great for: Strength/Tone/Weightloss
ALL LEVELS class
If you're looking to maximize weightloss and gain stamina this is your go to class! A Plyometric circuit training class that will leave you feeling motivated to FIRE up all of your weaknesses! Lets just say..If Werk Hiit and Drenched would have a baby, this would be the class!
Book NowWorkout shoes required. (Note: Yeezy’s are not considered workout shoes)
Great for: Strength/Tone/Weightloss
ALL LEVELS class
Its time to take that flab to rehab! Sculpt, tone, and define your UPPER body to get that long and lean physique. A class designed to work everything above the belt! Arms, chest, back, shoulders, and Abs.Master the art of using your body weight with and without props! Arms + Abs
Book NowWorkout shoes required. (Note: Yeezy’s are not considered workout shoes)
Great for: Strength/Tone/Weightloss/Upperbody
ALL LEVELS class
This class is all bout full-body stretches to explore new movement. You’ll explore longer holds that help you connect with your natural flexibility and learn how to use your breath and move with it to get you deeper into each pose. No shoes needed Great for: Tone/Flexibility/Active Recovery ALL LEVELS class
Book NowThis class is all bout full-body stretches to explore new movement. You’ll explore longer holds that help you connect with your natural flexibility and learn how to use your breath and move with it to get you deeper into each pose. No shoes needed Great for: Tone/Flexibility/Active Recovery ALL LEVELS class
Experience yoga on and off of the ground! Perfecting not only your yoga flows but also improving your blood flow, flexibility, gaining strength, and lots of confidence!
Book NowMUST WEAR LONG SLEEVES or SHORTSLEEVES, no sleeveless allowed,
no jewelry allowed.
No shoes required/Pilates socks recommended.
Great for: Flexibility/Tone
ALL LEVELS class
A 45 minute endurance and strength training workout that will Ignite EVERY muscle in your body with a completely different exercise every minute with a 10 second rest in between. This class will keep you on your toes excited to know what the next exercise will be giving you no time to slack as well as no time to get bored!
Book NowWorkout shoes required. (Note: Yeezy’s are not considered workout shoes)
Great for: Full Body Strength/Tone/Weightloss
ALL LEVELS class
Load them guns and bake them buns! A class focusing on arms and glutes!
Book NowWorkout shoes required. (Note: Yeezy’s are not considered workout shoes)
Great for: Strength/Tone/Weightloss
ALL LEVELS class
Ride the waves of your breath into deeper backbends. This class will teach you how to safely move into deep heart openers such as bridge, wheel and camel pose. No shoes needed Great for: Tone/Flexibility/Active Recovery ALL LEVELS class
Book NowRide the waves of your breath into deeper backbends. This class will teach you how to safely move into deep heart openers such as bridge, wheel and camel pose. No shoes needed Great for: Tone/Flexibility/Active Recovery ALL LEVELS class
This class combines short bursts of high intensity exercises with periods of rest. It is the ideal workout for a busy schedule, whether you want to squeeze in a workout during your lunch break, or get in shape for an upcoming event. It is crazy, fun, & full of sweat. Workout shoes required Great for: Strength/Tone/Weightloss/Full Body ALL LEVELS class
Book NowThis class combines short bursts of high intensity exercises with periods of rest. It is the ideal workout for a busy schedule, whether you want to squeeze in a workout during your lunch break, or get in shape for an upcoming event. It is crazy, fun, & full of sweat. Workout shoes required Great […]
Consider this class your secret recipe to your dream body! YES you read that right.. the perfect mix of Cardio and BARRE! This fast-paced class will keep you and your muscles wondering when the burn will be over and what are these new muscles you are feeling! Each class is designed differently meaning no two classes are the same, but that won't be the only thing bringing you back.. your ultimate results will keep you coming back for more!
Book NowWorkout shoes required. (Note: Yeezy’s are not considered workout shoes)
Great for: Strength/Tone/Weightloss/Flexibility
ALL LEVELS class
Your perfect cheat meal burn class! A combination of High intensity, endurance, training and ABS! Workout shoes required. (Note: Yeezy's are not considered workout shoes) Great for: Strength/Tone/Weightloss/Abs ALL LEVELS class
Book NowYour perfect cheat meal burn class! A combination of High intensity, endurance, training and ABS!
A strong and empowering practice designed to open and strengthen every muscle while loosening and softening your joints. This class incorporates upper/lower body strength with weights to tone and define your shape. An athletic yoga practice including many different yoga styles... get ready to Hustle & Flow!
Book NowNo shoes required.
Great for: Strength/Tone/Weightloss/Flexibility
ALL LEVELS class
A total body cardio workout mixed with functional training moves helping you achieve a well-toned body, and improve your balance and agility. Not only that, it will let you punch and kick your stress away. Shoes are required. Fitness level: intermediate to advanced.
Book NowA total body cardio workout mixed with functional training moves helping you achieve a well-toned body, and improve your balance and agility. Not only that, it will let you punch and kick your stress away. Shoes are required. Fitness level: intermediate to advanced.
Through physical activities kids learn about sportsmanship, setting goals, meeting challenges, teamwork, and the value of fitness. This class will ensure your loved one is healthier, happier, and stronger!
Book NowWorkout shoes required. (Note: Yeezy’s are not considered workout shoes)
Great for: Flexibility/Tone/Weight loss
This class will completely IGNITE your Lower body for more than 24 hours! Strengthening your lower body with challenging weights.. challenging enough to leave you perfecting the penguin walk when leaving the studio.
Book NowWorkout shoes required. (Note: Yeezy’s are not considered workout shoes)
Great for: Lower body Strength/Tone/Weightloss
ALL LEVELS class
Mobility Flow is a primarily mat based stretching class where we focus on mobilising the joints with deep stretches and props to improve our flexibility and mobility. We end the class with hot stones and lavender towels to help you to leave feeling relaxed and energised. No shoes required Great for: Strength/Tone/Weightloss/Full Body ALL LEVELS class
Book NowNo shoes needed.
Great for: Flexibility/Toning
ALL LEVELS class
Combining reformer moves, yoga moves, and barre moves on this roller! A versatile portable exercise system that combines balance, stability, and release work on a foam roller with an independent pulley system of resistant bands.The Motr Activates multiple muscle groups, delivers strength, flexibility, and cardiovascular benefits as well as encourages proper alignment and healthy movement patterns.
Book NowWorkout shoes/Pilates socks may or may not be required. (Note: Yeezy’s are
not considered workout shoes)
Great for: Strength/Tone/Weightloss
ALL LEVELS class
A contemporary twist on the reformer, chair, MOTR, tower, and more. A challenging and innovating PILATES & MOTR class. Each class is designed differently & exceptionally to work your entire body! Modifications will be offered when needed to make the class more or less challenging.
Book NowNo shoes needed/Pilates socks required.
Great for: Strength/Tone/Weightloss/Flexibility
ALL LEVELS class
It's all about the beat here.. HD will choreograph your way into your glutes, abs, arms, legs, back, and shoulders with every beat.. Let the music take control of the burn and get you through every PULSE.. A total body workout made to tone and lengthen your muscles as well as activate your metabolism. Before you know it, class is over and you know you would repeat it all over again..
Book NowNo shoes needed/Barre socks recommended
Great for: Strength/Tone/Flexibility
ALL LEVELS class
Increasing power and speed to the beat of the music. Creator of MUSEment, HD, will take you beyond your ride through the beat of the music increasing your power, strength, and speed.. one pedal at a time, one dumbbell at a time, and one beat at a time!
Book NowCycling shoes required (Shoes available at studio) as well as Barre socks
recommended.
Great for: Strength/Tone/Weightloss
ALL LEVELS class
Riding every beat as we bring back the best oldie songs and the newest top hits!
Book NowCycling shoes required (Shoes available at studio)
Great for: Strength/Tone/Weightloss
ALL LEVELS class
Prepare to rediscover the wonders of those hidden muscles! This workout is dedicated to your MID/LOWER body! Its time to get your booty poppin and your waistline droppin. Glutes+Abs Workout shoes required. (Note: Yeezy's are not considered workout shoes) Great for: Strength/Tone/Weightloss/Lowerbody/ABS ALL LEVELS class
Book NowPrepare to rediscover the wonders of those hidden muscles! This workout is dedicated to your MID/LOWER body! Its time to get your booty poppin and your waistline droppin. Glutes+Abs Workout shoes required. (Note: Yeezy’s are not considered workout shoes) Great for: Strength/Tone/Weightloss/Lowerbody/ABS ALL LEVELS class
It may sound unusual but believe this is the ultimate bootcamp experience! This barefoot training is set to upbeat tunes, weights, rings, balls, and cardio. All you need for this class is your body weight and your breath to experience this unique workout. The combo of both is what I like to call a magical experience.. A little bit of cardio and a little bit of Pilates.. And a lotta bit of a stronger and happier you!
Book NowShoes & Pilates socks may or may not be required.
Great for: Strength/Tone/Flexibility/Weightloss
ALL LEVELS Class
Push your edge and challenge your mind. This class is half power yoga and half deep yin stretches for the ultimate full-body reset. With a strong focus on twists. No shoes needed Great for: Tone/Flexibility/Active Recovery ALL LEVELS class
Book NowPush your edge and challenge your mind. This class is half power yoga and half deep yin stretches for the ultimate full-body reset. With a strong focus on twists. No shoes needed Great for: Tone/Flexibility/Active Recovery ALL LEVELS class
Whatever you have planned for the weekend, get ready to BURN IT now!
Book NowWorkout shoes required. (Note: Yeezy’s are not considered workout shoes)
Great for: Strength/Tone/Weightloss
ALL LEVELS class
Tone, sculpt, and shape every muscle like a Pro! Improve your posture and enhance your performance on the Reformer Pilates machine, whether your a beginner getting to understand the movement or an athlete enhancing your strength to stronger resistance.
Book NowNo shoes needed/Pilates socks required.
Great for: Strength/Tone/Flexibility
ALL LEVELS class
A class designed to FIRE up not only your heart rate but also every muscle in your body! This class will surprise you with fire cardio drills in between your strength sets. Prepare to not only IGNITE your PULSE but also IGNITE your FIRE! (A Cardio strength class)
Book NowWorkout shoes required. (Note: Yeezy’s are not considered workout shoes)
Great for: FULL body Strength/Tone/Weightloss
ALL LEVELS class
A contemporary twist on the reformer, chair, tower, and Barre. A challenging and innovating PILATES & BARRE class. Each class is designed differently & exceptionally to work your entire body! Modifications will be offered when needed to make the class more or less challenging.
Book NowNo shoes needed/Pilates socks required.
Great for: Strength/Tone/Weightloss/Flexibility
ALL LEVELS class
Every person needs to recover and recharge. After failure happens, the body works to repair the ripped muscles so that they become leaner, longer and stronger, creating visible tone and definition in the body. This class is meant to go in to deep stretches followed by deep awareness. Loosening up your body, loosening up your muscles, and most importantly loosening up your mind.
Book NowMUST WEAR LONG SLEEVES or SHORTSLEEVES, no sleeveless allowed
no jewelry allowed.
No shoes required/Pilates socks recommended.
Great for: Flexibility/Recovery
ALL LEVELS class
A thriving and more athletic approach to that muscle burn. A class designed to ReDefine & tone every muscle in every way, improving muscular strength, endurance, and maximizing fat burn.. (An Upper BODY +Lower BODY burn)
Book NowWorkout shoes required. (Note: Yeezy’s are not considered workout shoes)
Great for: Strength/Tone/Weightloss
ALL LEVELS class
This class is def. not your usual PILATES class nor your usual HIIT class! Using pilates machines as well as pilates mat exercises with a cardio twist to get the heart beating out of your chest, muscles challenged to your very best, and fat screaming because theres def. no rest!
Book NowNo shoes needed/Pilates socks recommended
Great for: Strength/Tone/Flexibility
Required to take at least two Contemporary or Pro form classes before attending this class.
Awaken your mind, Awaken your heart, Awaken your senses, and Awaken your BODY on the hammock! An energetic aerial yoga practice to prepare you for a new day and new challenges. Its time to RISE & SHINE, Its time to FLOW! No shoes required. Great for: Tone/Flexibility ALL LEVELS class
Book NowAwaken your mind, Awaken your heart, Awaken your senses, and Awaken your BODY on the hammock! An energetic aerial yoga practice to prepare you for a new day and new challenges. Its time to RISE & SHINE, Its time to FLOW! No shoes required. Great for: Tone/Flexibility ALL LEVELS class
Awaken your mind, Awaken your heart, Awaken your senses, and Awaken your BODY! An energetic yoga practice to prepare you for a new day and new challenges. Its time to RISE & SHINE, Its time to FLOW! No shoes required. Great for: Tone/Flexibility ALL LEVELS class
Book NowAwaken your mind, Awaken your heart, Awaken your senses, and Awaken your BODY! An energetic yoga practice to prepare you for a new day and new challenges. Its time to RISE & SHINE, Its time to FLOW! No shoes required. Great for: Tone/Flexibility ALL LEVELS class
The best way to recharge is to recover and the best way to recover is to hiit a quick an intensive heart pumping cycling ride that will warm up each and every muscle in your body to prepare it for the ultimate stretch.
Book NowCycling shoes required (Shoes available at studio)
Great for: Weightloss/Flexibility/Recovery
ALL LEVELS class
In this class the target will be to align, lengthen, and strengthen your muscles. You will be pushed into developing a strong “Power House” (your core). Each class will enhance and challenge your strength and flexibility as well as improve your coordination and balance. Each class will enhance and challenge your strength and flexibility as well as improve your coordination and balance.
Book NowNo shoes needed/Pilates socks recommended
Great for: Strength/Tone/Flexibility
ALL LEVELS Class
This class will target your entire core area meaning your Abs, obliques, lower, mid, and upper back. Because that’s just what you want to be SORE to your CORE!
Book NowWorkout shoes required. (Note: Yeezy’s are not considered workout shoes)
Great for: Strength/Tone/Weightloss/ABS
ALL LEVELS class
This class is strength training at its finest. Using static isometric moves to create an insane burn. Designed to wake up all the hidden small muscles with an additional cardio meltdown to get your heart racing to it.
Book NowWorkout shoes required. (Note: Yeezy’s are not considered workout shoes)
Great for: Strength/Tone
ALL LEVELS class
A full body workout designed to define, strengthen, and lengthen every muscle in your body. Building lean muscles, body definition, and perfecting your posture. A feel good class that you won't want to skip!
Book NowWorkout shoes required. (Note: Yeezy’s are not considered workout shoes)
Great for: Strength/Tone/Weightloss
ALL LEVELS class
Because nothing feels greater than breaking a sweat, getting stronger and fitter! Prepare to come in with a mindset and leave with a completely different one!
Book NowWorkout shoes required. (Note: Yeezy’s are not considered workout shoes)
Great for: Strength/Tone/Weightloss
ALL LEVELS class
Experience a fun dynamic conditioning class. 20 seconds of high intensity interval training and 10 seconds of rest. Workout shoes required. (Note: Yeezy's are not considered workout shoes) Great for: Strength/Tone/Weightloss ALL LEVELS class
Book NowExperience a fun dynamic conditioning class. 20 seconds of high intensity interval training and 10 seconds of rest. Workout shoes required. (Note: Yeezy’s are not considered workout shoes) Great for: Strength/Tone/Weightloss ALL LEVELS class
The 20 second rule is the secret weapon to this class.. Explosive and fun boxing moves that ANY person can do in just 20 seconds.. It's like you're challenging your inner beast to do it because you know it's just 20 seconds, then you get that 10 second break to recover and breath.
Book NowWorkout shoes required. (Note: Yeezy’s are not considered workout shoes)
Great for: Strength/Tone/Weightloss
ALL LEVELS class
A perfect mix between Tabata burn and body toning! Get ready to tone every inch of your body through endurance, strength, and lengthening exercises. Workout shoes required. (Note: Yeezy's are not considered workout shoes) Great for: Strength/Tone/Weightloss ALL LEVELS class
Book NowA perfect mix between Tabata burn and body toning! Get ready to tone every inch of your body through endurance, strength, and lengthening exercises. Workout shoes required. (Note: Yeezy’s are not considered workout shoes) Great for: Strength/Tone/Weightloss ALL LEVELS class
Experience a fun dynamic conditioning class. On the bike and off the bike, 4 to 8 rounds of 20 seconds of high intensity interval training and 10 seconds of rest.
Book NowCycling shoes required (Shoes available at studio) as well as workout shoes
(Note: Yeezy’s are not considered workout shoes)
Great for: Strength/Tone/Weightloss
ALL LEVELS class
Two extremely fun and lovable workouts combined in one class. A fusion of Pilates + Tabata! Incorporating the pilates technique and exercises with tabata intervals (8 rounds: 20 seconds of pilates & high intensity training & 10 seconds active rest) to not only strengthen and tone your muscles but to also increase and improve your athletic performance. Prepare to transform your body!
Book NowWorkout shoes required. (Note: Yeezy’s are not considered workout shoes)
Great for: Flexibility/Tone/Weight loss / Strength
ALL LEVELS class
Lets Throw it back with a cardio workout on a stationary bike that was designed to kill any negative thoughts of feeling weak or less of yourself. You will push your limits, you will exceed, you will reach your goals, and you will perfect it! No better way to reminisce to good old time songs.
Book NowCycling shoes required (Shoes available at studio)
Great for: Strength/Tone/Weightloss
ALL LEVELS class
If you are familiar with the word TNT then we are sure you can relate to how this class is going to be. JUST LIKE A TICKING BOMB! All about Resistance, pulses and explosive moves to work your slow and fast-twitch muscles to point of failure and to get you TRIMMED & TONED !
Book NowWorkout shoes required. (Note: Yeezy’s are not considered workout shoes)
Great for: Strength/Tone/Weightloss
ALL LEVELS class
Just like TNT “Trim & Tone” but this time we combine it with the bike. All about resistance, pulses, and explosive moves to work your slow and fast-twitch muscles on and off the bike.
Book NowCycling shoes required (Shoes available at studio)
Great for: Strength/Tone/Weightloss
ALL LEVELS class
Suspended toning exercises paired up with nothing better but BARRE! An incredible tone class that will challenge your core just enough for balance and your muscles just enough to feel the ultimate burn!
Book NowWorkout shoes may or may not be required. (Note: Yeezy’s are not
considered workout shoes)
Great for: Strength/Tone/Weightloss
ALL LEVELS class
Absorbing our everyday life and experience takes a toll not only on our mind but also on our body.. with the usage of mobility, our breath, stillness, the wall, stretching straps, bolsters and our body. Unwinding and Restoring doesn't become a choice but truly a necessity for the coming essence of experience!
Book NowNo shoes required.
Great for: Recovery/Flexibility/Mobility
ALL LEVELS class
This class will completely IGNITE your UPPER body for more than 24 hours! Strengthening your upper body with challenging weights.. challenging enough to leave you feeling like the hulk as you walk out the studio. (A Cardio strength class)
Book NowWorkout shoes required. (Note: Yeezy’s are not considered workout shoes)
Great for: Upper body Strength/Tone/Weightloss
ALL LEVELS class
Flow through a fun and challenging mix of yoga poses and various barre exercises to strengthen & elongate your muscles for a long lean physique. This class is a full body workout that will get you dripping. No shoes needed/Pilates socks required. Great for: Strength/Tone/Weightloss/Flexibility ALL LEVELS class
Book NowFlow through a fun and challenging mix of yoga poses and various barre exercises to strengthen & elongate your muscles for a long lean physique. This class is a full body workout that will get you dripping. No shoes needed/Pilates socks required. Great for: Strength/Tone/Weightloss/Flexibility ALL LEVELS class
Get ready to workout your entire body through a dynamic style of yoga that connects movement with breath. This class offers opportunities to level up your practice by learning the roots of Vinyasa Yoga. No shoes needed Great for: Tone/Flexibility/Active Recovery ALL LEVELS class
Book NowGet ready to workout your entire body through a dynamic style of yoga that connects movement with breath. This class offers opportunities to level up your practice by learning the roots of Vinyasa Yoga. No shoes needed Great for: Tone/Flexibility/Active Recovery ALL LEVELS class
Like bootcamp but BETTER! Explosive moves, alternating between cardio and strength intervals. Using not only weights, steps, bosu, balls, and ropes, but also your very own body weight. This is where you’ll werk it to burn fat and reshape your body. You’re in for a killer workout.
Book NowWorkout shoes required. (Note: Yeezy’s are not considered workout shoes)
Great for: Strength/Tone/Weightloss
ALL LEVELS class
We all know steroids are horrible for you.. But not when it comes to YOGA because this class is definitely not your normal namaste! We incorporate weights, cardio, and a hint of dance with our yoga flow.. Boosting your strength, increasing your flexibility, and growing your positivity.
Book NowNo shoes needed/Pilates socks recommended
Great for: Strength/Tone/Flexibility/ Weight loss
ALL LEVELS class
The perfect mix of yoga and pilates, working on strengthening your muscles yet putting them at ease, working on balance, strength, and an impeccable stretch.
Book NowNo shoes needed/Pilates socks required.
Great for: Strength/Tone/Weightloss/Flexibility
ALL LEVELS class