60 minutes class using the Pilates reformer to strengthen the core, improve body posture, and to tone upper and lower body using Pilates tools and light weights. Ending the class by getting you into deeper body stretches and hip oenenig yoga postures on the reformer.
The class suits all levels and its postnatal friendly.
A contemporary twist on the reformer, chair, MOTR, tower, and more. A challenging and innovating PILATES & MOTR class. Each class is designed differently & exceptionally to work your entire body! Modifications will be offered when needed to make the class more or less challenging.
A fun and innovative way to strengthen your muscles. This full body strength class will have you sweating with not 1 bit of cardio. The BOSU adds an element of intensity to the workout with you having to balance on an unstable surface. You will be activating your core from start to finish. Whether it’s legs or abs you will definitely feel the burn.
Workout shoes required. (Note: Yeezy’s are not considered workout shoes)
Great for: Strength/Tone/Cardio/Weight loss
ALL LEVELS class
Experience a fun dynamic conditioning class. 20 seconds of high intensity interval training and 10 seconds of rest.
Workout shoes required. (Note: Yeezy’s are not considered workout shoes)
Great for: Strength/Tone/Weightloss
ALL LEVELS class
Flow through a fun and challenging mix of yoga poses and various barre exercises to strengthen & elongate your muscles for a long lean physique.
This class is a full body workout that will get you dripping.
No shoes needed/Pilates socks required.
Great for: Strength/Tone/Weightloss/Flexibility
ALL LEVELS class
Raising tone to another level as we combine pilates techniques more athletically with a touch of ballet and core conditioning
No shoes required/Pilates socks recommended.
Great for: Flexibility/Tone/Weightloss
ALL LEVELS class
A high intensity body bar strength class to increase endurance, strengthen muscles, and burn fat!
Workout shoes required. (Note: Yeezy’s are not considered workout shoes)
Great for: Strength/Tone/Weightloss
ALL LEVELS class
A perfect mix between Tabata burn and body toning! Get ready to tone every inch of your body through endurance, strength, and lengthening exercises.
Workout shoes required. (Note: Yeezy’s are not considered workout shoes)
Great for: Strength/Tone/Weightloss
ALL LEVELS class
Spice up your ride and experience the best of both worlds! Start with a RIDE and end with a dynamic and spiritually energizing yoga flow! Finding internal balance, opening tight muscles, and letting go!
Cycling + Yoga
A cardio workout on a stationary bike that was designed to kill any negative thoughts of feeling weak or less of yourself. You will push your limits, you will exceed, you will reach your goals, and you will perfect it!
