Flow through a fun and challenging mix of yoga poses and various barre exercises to strengthen & elongate your muscles for a long lean physique.
This class is a full body workout that will get you dripping.
No shoes needed/Pilates socks required.
Great for: Strength/Tone/Weightloss/Flexibility
ALL LEVELS class
Raising tone to another level as we combine pilates techniques more athletically with a touch of ballet and core conditioning
No shoes required/Pilates socks recommended.
Great for: Flexibility/Tone/Weightloss
ALL LEVELS class
A high intensity body bar strength class to increase endurance, strengthen muscles, and burn fat!
Workout shoes required. (Note: Yeezy’s are not considered workout shoes)
Great for: Strength/Tone/Weightloss
ALL LEVELS class
Your perfect cheat meal burn class! A combination of High intensity, endurance, training and ABS!
Workout shoes required. (Note: Yeezy’s are not considered workout shoes)
Great for: Strength/Tone/Weightloss/Abs
ALL LEVELS class
Awaken your mind, Awaken your heart, Awaken your senses, and Awaken your BODY on the hammock! An energetic aerial yoga practice to prepare you for a new day and new challenges. Its time to RISE & SHINE, Its time to FLOW!
No shoes required.
Great for: Tone/Flexibility
ALL LEVELS class
A perfect mix between Tabata burn and body toning! Get ready to tone every inch of your body through endurance, strength, and lengthening exercises.
Workout shoes required. (Note: Yeezy’s are not considered workout shoes)
Great for: Strength/Tone/Weightloss
ALL LEVELS class
Spice up your ride and experience the best of both worlds! Start with a RIDE and end with a dynamic and spiritually energizing yoga flow! Finding internal balance, opening tight muscles, and letting go!
Cycling + Yoga
A cardio workout on a stationary bike that was designed to kill any negative thoughts of feeling weak or less of yourself. You will push your limits, you will exceed, you will reach your goals, and you will perfect it!
A cardio workout on a stationary bike that was designed to kill any negative thoughts of feeling weak or less of yourself. Ending the session with crushing your. You will push your limits, you will exceed, you will reach your goals, and you will perfect it!
Cykill+Pilates= Cykillates A crazy fun high intensity indoor ride followed by a short and sweet pilates burn.
