Cycle and Flow

Spice up your ride and experience the best of both worlds! Start with a RIDE and end with a dynamic and spiritually energizing yoga flow! Finding internal balance, opening tight muscles, and letting go!

Cycling + Yoga

Cycle and Shred

This class bring you that shock you body needs! Through a combination if circuit training on and off the bike, you lower body will be pushed to its limits through sprints and climbs targeting multiple muscle groups. If what your looking for is peak energy, then this is the session of choice to incorporate into your routine for optimal results!

CyKill

A cardio workout on a stationary bike that was designed to kill any negative thoughts of feeling weak or less of yourself. You will push your limits, you will exceed, you will reach your goals, and you will perfect it!

CyKill & ABS

A cardio workout on a stationary bike that was designed to kill any negative thoughts of feeling weak or less of yourself. Ending the session with crushing your. You will push your limits, you will exceed, you will reach your goals, and you will perfect it!

Cykillates!

Cykill+Pilates= Cykillates A crazy fun high intensity indoor ride followed by a short and sweet pilates burn.

Drenched

What will it take to get you DRENCHED!? This class pushes your limits and beyond! All you get are 3 breaks in class… and then its a fast paced total body workout! Super motivating, lots of strength and incredible endurance! Grab a buddy, and push each other and maybe even bet on who will leave more DRENCHED! (Definitely a WEIGHTLOSS class!)

Fire Rounders!

If you’re looking to maximize weightloss and gain stamina this is your go to class! A Plyometric circuit training class that will leave you feeling motivated to FIRE up all of your weaknesses! Lets just say..If Werk Hiit and Drenched would have a baby, this would be the class!

Flab REHAB

Its time to take that flab to rehab! Sculpt, tone, and define your UPPER body to get that long and lean physique. A class designed to work everything above the belt! Arms, chest, back, shoulders, and Abs.Master the art of using your body weight with and without props!

Arms + Abs

Flex Appeal

Creating the finest lines for your flex appeal! Carving into your upper body, mid body, and lower body with a combination of strength and stability.

Full Body Ignition

A 45 minute endurance and strength training workout that will Ignite EVERY muscle in your body with a completely different exercise every minute with a 10 second rest in between. This class will keep you on your toes excited to know what the next exercise will be giving you no time to slack as well as no time to get bored!