A 45 minute endurance and strength training workout that will Ignite EVERY muscle in your body with a completely different exercise every minute with a 10 second rest in between. This class will keep you on your toes excited to know what the next exercise will be giving you no time to slack as well as no time to get bored!
PACKAGE: First Timer
Guns & Buns
Load them guns and bake them buns! A class focusing on arms and glutes!
Aerial HIIT
A powerful high intensity class where you will be mainly using your body weight along with the hammock to get your heart pumping. To wrap it up, you will be doing deep stretching towards the end of the class.
Flips & Tricks
Experience yoga on and off of the ground! Perfecting not only your yoga flows but also improving your blood flow, flexibility, gaining strength, and lots of confidence!
HIIT the BaRRe
Consider this class your secret recipe to your dream body! YES you read that right.. the perfect mix of Cardio and BARRE! This fast-paced class will keep you and your muscles wondering when the burn will be over and what are these new muscles you are feeling! Each class is designed differently meaning no two classes are the same, but that won’t be the only thing bringing you back.. your ultimate results will keep you coming back for more!
Hustle & Flow
A strong and empowering practice designed to open and strengthen every muscle while loosening and softening your joints. This class incorporates upper/lower body strength with weights to tone and define your shape. An athletic yoga practice including many different yoga styles… get ready to
Hustle & Flow!
Aerial Burn
A unique experience of flying within your space through the combination of yoga, pilates, barre, strength, and dance with the use of a silk hammock. This class is one of pulse’s exclusive classes, never experienced before.
Limited spots available.
AERIAL
A unique experience of flying within your space through the combination of yoga, pilates, barre, strength, and dance with the use of a silk hammock. This class is one of pulse’s exclusive classes, never experienced before.
Lower Body Ignition
This class will completely IGNITE your Lower body for more than 24 hours! Strengthening your lower body with challenging weights.. challenging enough to leave you perfecting the penguin walk when leaving the studio.
MoTR
Combining reformer moves, yoga moves, and barre moves on this roller! A versatile portable exercise system that combines balance, stability, and release work on a foam roller with an independent pulley system of resistant bands.The Motr Activates multiple muscle groups, delivers strength, flexibility, and cardiovascular benefits as well as encourages proper alignment and healthy movement patterns.