Awaken your mind, Awaken your heart, Awaken your senses, and Awaken your BODY on the hammock! An energetic aerial yoga practice to prepare you for a new day and new challenges. Its time to RISE & SHINE, Its time to FLOW!
No shoes required.
Great for: Tone/Flexibility
ALL LEVELS class
A perfect mix between Tabata burn and body toning! Get ready to tone every inch of your body through endurance, strength, and lengthening exercises.
Workout shoes required. (Note: Yeezy’s are not considered workout shoes)
Great for: Strength/Tone/Weightloss
ALL LEVELS class
Spice up your ride and experience the best of both worlds! Start with a RIDE and end with a dynamic and spiritually energizing yoga flow! Finding internal balance, opening tight muscles, and letting go!
Cycling + Yoga
A cardio workout on a stationary bike that was designed to kill any negative thoughts of feeling weak or less of yourself. You will push your limits, you will exceed, you will reach your goals, and you will perfect it!
A cardio workout on a stationary bike that was designed to kill any negative thoughts of feeling weak or less of yourself. Ending the session with crushing your. You will push your limits, you will exceed, you will reach your goals, and you will perfect it!
Cykill+Pilates= Cykillates A crazy fun high intensity indoor ride followed by a short and sweet pilates burn.
What will it take to get you DRENCHED!? This class pushes your limits and beyond! All you get are 3 breaks in class… and then its a fast paced total body workout! Super motivating, lots of strength and incredible endurance! Grab a buddy, and push each other and maybe even bet on who will leave more DRENCHED! (Definitely a WEIGHTLOSS class!)
If you’re looking to maximize weightloss and gain stamina this is your go to class! A Plyometric circuit training class that will leave you feeling motivated to FIRE up all of your weaknesses! Lets just say..If Werk Hiit and Drenched would have a baby, this would be the class!
Its time to take that flab to rehab! Sculpt, tone, and define your UPPER body to get that long and lean physique. A class designed to work everything above the belt! Arms, chest, back, shoulders, and Abs.Master the art of using your body weight with and without props!
Arms + Abs
A 45 minute endurance and strength training workout that will Ignite EVERY muscle in your body with a completely different exercise every minute with a 10 second rest in between. This class will keep you on your toes excited to know what the next exercise will be giving you no time to slack as well as no time to get bored!
